Saturday, May 1, 2021

Life: Not Your Low Carb Dish๐Ÿ˜Š- Baked Honey Glazed Barbecue Chicken!

Everyone loves chicken in some form or fashion. Whether you like chicken baked, fried, or broiled, it is sure to show up on the dinner plate at least once a week. In our house we make some form of chicken at least twice a week. So, I like to shake up the chicken recipes every once and a while.

Although, I love to cook and try new foods, I like cooking meals which take no more than an hour to complete. For this blog, we are going to focus on preparing the chicken in this picture. Baked Honey Glazed Barbecue Chicken. I may mention a biscuit of 2๐Ÿ˜Š. I would like to state this is my personal spin on a Baked Honey BBQ Chicken recipe I found ( https://www.bigoven.com/recipe/oven-baked-honey-bbq-chicken/201984). Let us dive into the Baked Honey Glazed Barbecue Chicken recipe.


We are going to gather the items needed for this recipe. The items needed are:

  • 1 long baking pan
  • Aluminum foil
  • 1 large mixing bowl
  • 1 cooking baster
  • 1 cooking brush
  • ½ cup of olive oil
  • 1 small jar of real honey
  • 1 bottle of smoked barbeque sauce
  • 1 tablespoon of black pepper
  • ½ cup of minced garlic-optional

I would like to say, the first step should occur the night before, or the morning you plan on making the chicken dish. Take the chicken out of package and wash thoroughly. Then poke holes in the chicken using a fork. For this recipe, we are using chicken legs.  Next add a ½ a jar of real honey, a ½ bottle of smoked barbeque sauce and 1 tablespoon of black pepper in the large mixing bowl. Also, you may add the 1/2 cup of minced garlic at this time if you choose. Mix contents thoroughly.  You may need to heat the honey for 30 seconds to make it soft enough to seep into the chicken holes. Then, cover the bowl with the chicken content with clear wrap and place in the refrigerator. This will allow the seasoning and spices to soak into the chicken.

Second: It is the evening time and is now time to bake the chicken. Remove chicken with prepared mixture in bowl from refrigerator. Pre-heat the oven to 375 degrees Fahrenheit. While oven is heating, use a ½ cup of olive oil to grease bottom of long baking pan. I found in doing this, the barbeque sauce and honey does not stick. Strategically place each piece of chicken in the long baking pan.

Third: This part is extremely important! Pour remaining mixture from bowl over chicken. This will allow chicken to cook in the mixture it marinated in. The chicken will remain moist while cooking. Place aluminum foil over top of pan and place in oven. The foil allows the mixture to cook throughout the chicken. Make sure the oven is on 375 degrees Fahrenheit. Cook for 1 hour.

Next: After 30 minutes, take the chicken out of the stove and baste with liquid from bottom of pan. Then brush on a layer of the smoked barbeque sauce using the remaining ½ bottle. Re-cover long baking pan with aluminum foil and place chicken back in oven.

Then: At about the 50-minute mark, remove pan from oven and brush chicken with a layer of honey from the remaining half bottle. You may need to preheat honey for 30 seconds to allow ease of brushing on substance. At this point, remove aluminum foil and allow the chicken to cook uncovered for 10 minutes. The chicken will crisp a little but still be moist.

Finally: Remove honey glazed barbecue chicken from oven. Allow chicken to cool for 10 to 15 minutes. Serve with sides of your choice. Serving size will depend on type of chicken used, and is per chicken package instructions.

Optional: So, as you can see the final picture is not a low carb picture. Dish can easily be transformed into a low carb dish. This can be done by removing the honey, using a low sugar barbeque sauce, and changing the dinner sides in the picture. Indirectly, this changes the chicken recipe, but it is an alternative๐Ÿ˜Š. Recipes are a baseline and a guide, so have fun with it! Bon appetite!

 

*What is your favorite chicken dish? How do you cook your chicken? Remember the Honey Glazed Barbeque Chicken recipe can be modified to your liking and diet needs. It takes about 15 minutes to prep and 1 hour and 15 minutes to cook from prep to completion. Please share, subscribe via e-mail on the right. Leave a comment in the comment section below. As always, thank you for reading and subscribing!

1 comment:

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