tag:blogger.com,1999:blog-2004597366494765012024-03-24T00:09:48.974-07:00Love, Life, Butterflies, & DIY (Llc.): A Crazy Crafty Healthcare Life!Did you ever wonder what goes on in the lives of healthcare workers? These professionals appear to have it all together. Truly they are multifaceted humans, but life in healthcare is a balance act. The year 2020 is constantly showing us an alternate perspective of individuals who work in the healthcare industry. We will be discussing the categories of love, life, butterflies and DIY. These are just a few areas needing balance to get through this crazy crafty healthcare life! Let's go!Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-200459736649476501.post-63926089656995843632021-05-15T16:41:00.002-07:002021-05-15T16:41:17.620-07:00DIY: A Happy Place Equals a Happy Face!<p></p><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Lately we have been
using our homes on a more frequent basis. The pandemic has made all of us
indirectly assess our living space. With increased use of the home over the
past year, what is in your living space is more important than ever. Your
surroundings can place you in a positive mood with the use of the right
textures, lights, and colors. Is your living space warm, inviting, and/or
functional for what needs to be achieved daily? Whatever your living space
preference is, small changes may boost your mood.</span></div>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="text-align: left;"><span style="font-family: arial;">Mood boosting is not a new concept. When it
comes to your living space there are so many directions you can take, you may
get lost in the process. Do you add plants, or do you use aromas? Do you add
more decor, or use a new color scheme? There is not a right on wrong answer.
Everyone has different items, colors, and scents which work for them. Although
there is a baseline correlation with certain colors and scents, you surely will
find what works for you. Patience is key.</span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-family: arial;">As you can read, mood
boosting within the home is not just achieved by esthetic changes. For this
blog, we will focus on décor changes to make the living space happier and increase
a positive mood. Let us get into our mood boosting mode! There are many areas
of the house you can change to assist with a mood uplift. We are going to focus
on a bedroom. For most people, the bedroom is the most intimate and comfortable
space. In my opinion, the bedroom is one of the most versatile spaces you have
and can be changed in a plethora of ways to your liking. If your mood changes,
change it up😉! For me, this is usually done seasonally. </span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p class="MsoNormal"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX1xWG9wmf_NL5SdyBopS19SUFbCwO3oB4tLBlbmcAk6mhtLV27xMLJGqs9BQ-oBukMsDD8rCsl1UJs_qSgzBrlzRjtGdlzhAjrlqdtBltBpQB9xKING-0vpD6pLyyIg_cmAbP9445qtXe/s2543/20200920_150224+%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><br /><img border="0" data-original-height="2543" data-original-width="1236" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX1xWG9wmf_NL5SdyBopS19SUFbCwO3oB4tLBlbmcAk6mhtLV27xMLJGqs9BQ-oBukMsDD8rCsl1UJs_qSgzBrlzRjtGdlzhAjrlqdtBltBpQB9xKING-0vpD6pLyyIg_cmAbP9445qtXe/w98-h200/20200920_150224+%25281%2529.jpg" width="98" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs_5a1buZOKYeUyc_iCIj4WBA0A4IrMKSSVH4dFETOL44Og5YoWRyErxETW5vB8JFuh1BgUmMkEZCXEeBeEaqVbvK0vHJH8Bpx9i4GOMPCmlhQz9846TdfYvTzOseI_QQ4J12AL7q1hnW1/s2543/20200920_150219.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2543" data-original-width="1236" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs_5a1buZOKYeUyc_iCIj4WBA0A4IrMKSSVH4dFETOL44Og5YoWRyErxETW5vB8JFuh1BgUmMkEZCXEeBeEaqVbvK0vHJH8Bpx9i4GOMPCmlhQz9846TdfYvTzOseI_QQ4J12AL7q1hnW1/w98-h200/20200920_150219.jpg" width="98" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4IYdHAsNrVTd9WPIkNutFSDFWR_y1Oh614jZDX4hpU-doj8hnvMq2GsUwuKvcpQXaJOrS0D1nNrwu9jCqXT544x9x3gQyo6a5o1JU7CqRRmw7kQgN9iI3sVmlo3GdwEE0TEtXOp7x6LIR/s2543/20200920_150153.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2543" data-original-width="1236" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4IYdHAsNrVTd9WPIkNutFSDFWR_y1Oh614jZDX4hpU-doj8hnvMq2GsUwuKvcpQXaJOrS0D1nNrwu9jCqXT544x9x3gQyo6a5o1JU7CqRRmw7kQgN9iI3sVmlo3GdwEE0TEtXOp7x6LIR/w98-h200/20200920_150153.jpg" width="98" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7l2FK_7Sry4iYtODdHT-v8nx0jp-7VkpSHD1BOKc6RkRTVMivDR5xPtmunGtvpyREO-9qSdChPJcdIO1S3l9FJU7wi0te6hise08Osy7u6FcW95rbuLgJH4INulue28ejf-IiyX0JMhB9/s2543/20200920_150247.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="2543" data-original-width="1236" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7l2FK_7Sry4iYtODdHT-v8nx0jp-7VkpSHD1BOKc6RkRTVMivDR5xPtmunGtvpyREO-9qSdChPJcdIO1S3l9FJU7wi0te6hise08Osy7u6FcW95rbuLgJH4INulue28ejf-IiyX0JMhB9/w98-h200/20200920_150247.jpg" width="98" /></a></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_zyY_bS74a275TJdJ0k0RwNhprQbuQaJQ_cktIUrwAElujlwdEy5VyVfmRV8g5lY53mpnA5kOhTFcaStSBBbCenbxA-63met7AACnXjRZk5ipnfkmYMp-upata6NXvTh0OMk7Xm-e8U7/s2543/20200920_150259+%25281%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="clear: right; font-family: arial; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="2543" data-original-width="1236" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE_zyY_bS74a275TJdJ0k0RwNhprQbuQaJQ_cktIUrwAElujlwdEy5VyVfmRV8g5lY53mpnA5kOhTFcaStSBBbCenbxA-63met7AACnXjRZk5ipnfkmYMp-upata6NXvTh0OMk7Xm-e8U7/w98-h200/20200920_150259+%25281%2529.jpg" width="98" /></span></a></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial; text-align: left;">Well,
let us discuss some of the room decor! We are going for a warm, comfortable,
and cozy feeling. As we look at the picture, we can see a few things which were
done to help us achieve our mood goal. Textures and earth tones were added to
achieve a warm welcoming feeling. Texture was added with use of different
pillow covers, pillows, and curtains. Earth tones are naturally warm in nature,
so several different browns were used throughout the room. A hint a blue was
splashed throughout the decor. Shades of blue are known to bring serenity and
calmness. For me, this is one of the most comfortable and functional rooms in
the house.</span></div><span style="font-family: arial;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZxnkFsrnyYI_RcVmtvuZvT2vcHg4K1dv3bQPJKIQaq7QV2uSziBp_jiwmanTjAFyA-vd3fcC2Azbe6owFBSttGIqzBdzuxIrNw3QBSSW1sXNL_6Yi7KSCZg5jbbs2AcmnHCP2_KG3Wey-/s2543/20200503_141107.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1236" data-original-width="2543" height="98" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZxnkFsrnyYI_RcVmtvuZvT2vcHg4K1dv3bQPJKIQaq7QV2uSziBp_jiwmanTjAFyA-vd3fcC2Azbe6owFBSttGIqzBdzuxIrNw3QBSSW1sXNL_6Yi7KSCZg5jbbs2AcmnHCP2_KG3Wey-/w200-h98/20200503_141107.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtfETC2wLOWfH4gHRJkOdelsyb9Dv1XHTrSQX6vIdDC_kNEFQjtRklu8xvL787l6XQMUwlc1SqMjG8KbHgM5FeFHrTQ_yP0wRs_Ncnoava3TXT5ZNxgrE13H9vwqX7mxK5Ebo4Fv41eDfT/s2543/20200503_141320+%25281%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1236" data-original-width="2543" height="98" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtfETC2wLOWfH4gHRJkOdelsyb9Dv1XHTrSQX6vIdDC_kNEFQjtRklu8xvL787l6XQMUwlc1SqMjG8KbHgM5FeFHrTQ_yP0wRs_Ncnoava3TXT5ZNxgrE13H9vwqX7mxK5Ebo4Fv41eDfT/w200-h98/20200503_141320+%25281%2529.jpg" width="200" /></a></span></div><p class="MsoNormal"><span style="font-family: arial;">The pictures above are
just an example on how to use decor to make your home a happy place and
eventually bring a smile to your face. <span style="color: #0b5394;"><b><i>Let us discuss 5 options you can
use to help achieve positivity in hour home.</i></b></span> They are as follows:</span></p><p class="MsoNormal"></p><ol style="text-align: left;"><li><span style="font-family: arial; text-indent: -0.25in;"><span style="color: #0b5394;"><b><i>Decorate with Items which Bring You Happiness</i></b></span>- We all are guilty of this one. How often do you go to the furniture store,
buy an item, and get it home and you do not like it in your space? It is trendy, but it is not
you. Try buying a few pieces you absolutely love when you see them. Work
your décor around them.</span></li><li><span style="font-family: arial; text-indent: -0.25in;"><span style="color: #0b5394;"><b><i>Stimulate Your Senses</i></b></span>- Stimulating senses can
increase a positive mood. This can be achieved through smell, sight, and feel. The
stimulation need may differ for everyone. For me, I love texture which
stimulates the sense of touch. In the pictures above, you can you see multiple
textures used.</span></li><li><span style="font-family: arial;"><span style="color: #0b5394;"><b><i>Layer Lighting</i></b></span>- Sandiego
writes, “lighting has the power to transform a cold soulless space into a cozy
and atmospheric room” (April 3<sup style="text-indent: -0.25in;">rd</sup><span style="text-indent: -0.25in;">, 2020). Multiple streams of
lighting are recommended. Natural window light, overhead light, and a corner
light. Do not be afraid to mix it up. Depending on your mood and your need may
change what lighting source is used. We do this instinctively without thinking.
When you wake up in the morning a bright overhead light is used to wake up my
body to say, get moving. When needing to relax after a long day work a softer
light is used.</span></span></li><li><span style="font-family: arial; text-indent: -0.25in;"><span style="color: #0b5394;"><b><i>Pick a Color Scheme and Stick With It</i></b></span>- Many
would beg the differ, but there are multiple ways to pick a color scheme. A color scheme can be made around an object you love, or a special paint you found. You need a foundation to start from and stick with the color. You can always splash with another color to shake up a room.</span></li><li><span style="font-family: arial;"><span style="text-indent: -0.25in;"><span style="color: #0b5394;"><i><b>Let Go of Perfection</b></i></span>- Do away with trying to
have the perfect layout and love your home. You do not have to adopt a
decorative trend if it does not work for your home happiness. Ask yourself a
few questions. Does this look accomplish what I am trying to achieve? Is the room
functional for me? Does this décor bring me happiness when I look at it? If
your answer is yes, then you have achieved your happiness at home. If your answer is no or is not concrete maybe you need to reconsider your happy space.</span></span></li></ol><p></p><p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;">There are many more
things you can do to bring happiness to your home. But here are a few areas to
get you started. Remember, your happy place may be different from the next
person. A transformation does not have to happen overnight. Start slow and
eventually you will have a place you love. As you can see in the picture, there
was a change in the reading nook and a wooden desk was put in its place. However,
you choose to shake it up, you are sure to turn your home into a happy place.<o:p></o:p></span></p><p class="MsoNormal">
</p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><span style="color: #0c343d;"><b>The 5 options to help
you achieve positivity in your home are just a reference point and is not all-inclusive. How do you achieve a happy place? Please
subscribe via e-mail on the right and leave a comment in the comment section
below. As always, thanks for reading and subscribing😊! *</b></span><o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p class="MsoNormal">APA References:</p><p class="MsoNormal">Sandiego, J. (April 3<sup>rd</sup>, 2020). Well-Being at
Home: 10 Science-Backed Ways to Make You Happier at Home. <i>Boreal Abode</i>.
Retrieved on 2021, May 12<sup>th</sup> from <a href="https://borealabode.com/happier-home">https://borealabode.com//happier-home</a>. <o:p></o:p></p><p class="MsoNormal"><br /></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com0tag:blogger.com,1999:blog-200459736649476501.post-68737191225575070652021-05-08T10:48:00.029-07:002021-05-24T14:31:37.247-07:00LIFE: Is Happiness Really A Choice? -Mental Health Awareness<p>We are going to discuss mental health which is a
sensitive topic to many. Since May is mental health awareness month, it is a
great time for us to learn more on the topic. There are many subjects under the
mental health umbrella that can be spoken about. The topic I want to speak
about is happiness. There has always been a division on weather happiness is a true
choice. Happiness may be a choice when there is no underlying disorder
involved, but even then, it is sometimes difficult to stay on the sunny side. But
what do you do when your usual vises for coping and staying in the sunshine do
not work? Just being devil’s advocate here! If happiness is easy to obtain, why
don’t more people attempt to acquire it? Add a mental health condition to the
mix, happiness appears unobtainable.</p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">To better understand if happiness is really a choice, we need to look
at the definition of the two key words: Happiness and mental health condition. Merriam-Webster
writes, a mental health condition (also known as a mental disorder) is marked
primarily by sufficient disorganization of personality, mind, and emotions to
seriously impair the normal psychological and often social functioning of the
individual. Happiness has many variations to the definition because the state
of happiness is personal to everyone. What that means is what makes you happy
may not result in happiness for the next individual. The definition of
happiness we will use is the positive balance of emotions. Remember, the positive
balance of emotions can be imbalanced by a mental health condition.</span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl6PcxHR5LedrQC85tfxnQtpuWQbMg2WD9fUltom8GbnmqcgOK_zxGKuoZtrdYVoVa0jueJgOJ1Ry1Lwx0ZeWSln1RP8IOPI8VHh9SX1CG8sEH4HnRguDTk55BPFTuey2wx8rgNEvVoMZj/s400/mental+Health+picture.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="306" data-original-width="400" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl6PcxHR5LedrQC85tfxnQtpuWQbMg2WD9fUltom8GbnmqcgOK_zxGKuoZtrdYVoVa0jueJgOJ1Ry1Lwx0ZeWSln1RP8IOPI8VHh9SX1CG8sEH4HnRguDTk55BPFTuey2wx8rgNEvVoMZj/w400-h306/mental+Health+picture.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">www.thevermillion.com</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></div><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></span><p></p><p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Not being aware of mental health conditions may make us use our
words ineffectively. Although these phrases are innocently used, they can be
offensive to someone with a mental health condition. When individuals use these
phrases, they believe they are giving individuals a confidence boost. The
opposite is occurring with the<i> <b><span style="color: #134f5c;">phases listed below and may cause the individual
to become more withdrawn and ashamed.</span></b></i> Here are a few of the common phrases:<o:p></o:p></span></p><p class="MsoNormal"></p><ol style="text-align: left;"><li><span style="text-indent: -0.25in;">Just snap out of it!</span></li><li><span style="text-indent: -0.25in;">Why are you so sad all the time?</span></li><li>Try a little harder.</li><li><span style="text-indent: -0.25in;">You do not look sad or depressed.</span></li><li><span style="text-indent: -0.25in;">Just shake it off.</span></li><li><span style="text-indent: -0.25in;">"It's all in
your head"</span><span style="text-indent: -0.25in;"> <a href="https://www.verywellmind.com/nancy-schimelpfening-4781235"><span class="linkwrapper"><span color="windowtext" style="text-decoration-line: none;">Schimelpfening</span></span></a>, N.</span></li><li><span style="text-indent: -0.25in;">"It's your
fault"</span><span style="text-indent: -0.25in;"> <a href="https://www.verywellmind.com/nancy-schimelpfening-4781235"><span class="linkwrapper"><span color="windowtext" style="text-decoration-line: none;">Schimelpfening</span></span></a>, N.</span></li><li><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="text-indent: -0.25in;">"You're
imagining things"</span><span style="text-indent: -0.25in;"> <a href="https://www.verywellmind.com/nancy-schimelpfening-4781235"><span class="linkwrapper"><span color="windowtext" style="text-decoration-line: none;">Schimelpfening</span></span></a>, N.</span></li></ol><p></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Surely, we all heard many of the phrases mentioned and can come up
with many more. The negative impact these phrases have on a person with a
mental condition can be detrimental and may make them reluctant to come forth
for assistance. Honestly, these phrases have a negative connotation in general.
We forget words are immensely powerful. The result we want to achieve, is for
people who need mental health assistance (or anyone needing assistance) to feel
free to reach out. Remember, the fear of being ostracized, looked at differently,
or weak should not even be a forethought. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;">In one of my previous blog post,<i><span style="color: #0c343d;"> </span></i><span style="color: #2e74b5; mso-themecolor: accent1; mso-themeshade: 191;"><a href="http://www.lovelifebutterflies.com/"><i>www.lovelifebutterflies.com</i></a></span><i><span style="color: #0c343d;">.</span></i><i style="mso-bidi-font-style: normal;">on </i></span><i style="mso-bidi-font-style: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Monday, October 19, 2020, </span></i><span style="mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">I wrote about </span><span style="color: #2e74b5; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-themecolor: accent1; mso-themeshade: 191;"><a href="https://www.lovelifebutterflies.com/2020/10/life-counseling-and-support-groups-in.html"><i style="mso-bidi-font-style: normal;"><span color="windowtext" style="mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Life: Counseling and Support Groups
in Minority Cultures</span></i></a></span><span style="mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">. A discussion was made about the two different
types of support systems and why they are beneficial. I would like to state,
you do not need a mental health illness to seek support. Early assistance in
any life stressors or change can be therapeutic and may assist with a positive balance
of emotions. But for this blog I want to provide some<span style="color: #134f5c;"> <b><i>free national resources
for mental health condition assistance</i></b>.</span> A few resources are:</span></p><p class="MsoNormal"></p><ol style="text-align: left;"><li><span style="text-indent: -0.25in;"><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="text-indent: -0.25in;">National Alliance on Mental Illness (NAMI). <a href="http://www.nami.org/">www.nami.org</a>. 1-800-950-NAMI (6264)</span></li><li><span style="text-indent: -0.25in;">Substance Abuse and Mental Health Services
Administration (SAMHSA). </span><a href="http://www.samhsa.org/" style="text-indent: -0.25in;">www.samhsa.org</a><span style="text-indent: -0.25in;">.
1-800-662-HELP (4357)</span></li><li><span style="text-indent: -0.25in;">Mental Health America. </span><a href="http://www.mhanational.org/" style="text-indent: -0.25in;">www.mhanational.org</a><span style="text-indent: -0.25in;">. 1-800-985-5990</span></li></ol><p></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Now that we have some resources, how do we go about making a
conscious change and opening the door of communication? The only way this can
be achieved is to continue to educate oneself about mental health and share your knowledge. Find out
what resources are available for mental health in your area and provide when
needed. Not everyone is comfortable with mental health conditions but being
understanding and having patience is a start. Everyone must start somewhere</span><span face=""Segoe UI Emoji",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-char-type: symbol-ext; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: "Segoe UI Emoji";">😉</span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">. <o:p></o:p></span></p>
<p class="MsoNormal"><b style="color: #0c343d;">*As always, thanks for reading! You may s</b><b style="color: #0c343d;">ubscribe via e-mail on the right, and share comments in the comment section below. I know mental health is a sensitive topic. You may share your comments anonymously😉. We can start change together! Thanks in advance!*</b></p><p class="MsoNormal"><span style="background-color: #b4a7d6;"><br /></span></p><p class="MsoNormal"><span style="background-color: #b4a7d6;">APA References:</span></p><p class="MsoNormal"><span style="background-color: #b4a7d6;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><a href="https://www.verywellmind.com/nancy-schimelpfening-4781235"><span class="linkwrapper"><span color="windowtext" style="text-underline: none;">Schimelpfening</span></span></a>,</span> N (2020, August 7<sup>th</sup>).</span><span style="mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"> The Worst Things to Say to Someone Who Is Depressed. <i>VeryWellMind</i>.
Retrieved on 2021, May 7<sup>th</sup> from </span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="https://www.verywellmind.com/worst-things-to-say-to-someone-who-is-depressed-1066982"><span style="mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">https://www.verywellmind.com/worst-things-to-say-to-someone-who-is-depressed-1066982</span></a></span><span style="mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">.</span></span></p>
<p class="MsoNormal"><span style="background-color: #b4a7d6;"><span style="-webkit-text-stroke-width: 0px; box-sizing: border-box; font-stretch: inherit; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;"><span face=""Calibri",sans-serif" style="border: 1pt none windowtext; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-hansi-theme-font: minor-latin; padding: 0in;"><span style="color: #303336;"><span style="letter-spacing: 0.133333px;">Merriam-Webster. (n.d). Mental Disorder. <i>In </i></span></span><i style="font-variant-ligatures: no-common-ligatures;">Merriam-Webster.com dictionary</i></span></span><span style="-webkit-text-stroke-width: 0px; float: none; font-variant-caps: normal; font-variant-ligatures: no-common-ligatures; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">.</span> Ret</span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="background-color: #b4a7d6;">rieved on
2021, May 8<sup>th</sup> from <a href="https://www.merriam-webster.com/dictionary/mental%20disorder">https://www.merriam-webster.com/dictionary/mental%20disorder</a>.
</span><o:p></o:p></span></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com3tag:blogger.com,1999:blog-200459736649476501.post-11424305164846361372021-05-01T12:06:00.011-07:002021-05-25T03:12:24.601-07:00Life: Not Your Low Carb Dish😊- Baked Honey Glazed Barbecue Chicken!<p>Everyone loves chicken in some form or fashion. Whether
you like chicken baked, fried, or broiled, it is sure to show up on the dinner
plate at least once a week. In our house we make some form of chicken at least
twice a week. So, I like to shake up the chicken recipes every once and a
while.</p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal">Although, I love to cook and try new foods, I like cooking meals
which take no more than an hour to complete. For this blog, we are going to
focus on preparing the chicken in this picture. Baked Honey Glazed Barbecue
Chicken. I may mention a biscuit of 2<span style="font-family: "Segoe UI Emoji",sans-serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol-ext; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: "Segoe UI Emoji";">😊</span>. I would like to state this is my personal
spin on a Baked Honey BBQ Chicken recipe I found ( <span style="mso-fareast-font-family: "Times New Roman";"><a href="https://www.bigoven.com/recipe/oven-baked-honey-bbq-chicken/201984">https://www.bigoven.com/recipe/oven-baked-honey-bbq-chicken/201984</a>).
</span><span style="color: #073763;"><b><i><u>Let us dive into the Baked Honey Glazed Barbecue Chicken recipe.</u></i></b></span><span style="mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE52m4C0OotsWoIreJq9Ww5QDnXhDCsng8cM20r6t1MWeZnK4gYv8loGTIALuMZolLW7rEMkAReNmZxezw5wGNrsCTNNoXygKA1hFHT2HrcxK89NezJSM9DxwxY2vWyXGXWSYOQokjc5gs/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" data-original-height="204" data-original-width="489" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE52m4C0OotsWoIreJq9Ww5QDnXhDCsng8cM20r6t1MWeZnK4gYv8loGTIALuMZolLW7rEMkAReNmZxezw5wGNrsCTNNoXygKA1hFHT2HrcxK89NezJSM9DxwxY2vWyXGXWSYOQokjc5gs/s16000/image.png" /></a></div><br />We are going to gather the items needed for this recipe. <b><i><u><span style="color: #073763;">The
items needed are:</span></u></i></b><p></p><p class="MsoNormal"><o:p></o:p></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li>1 long baking pan</li><li>Aluminum foil</li><li>1 large mixing bowl</li><li>1 cooking baster</li><li>1 cooking brush</li><li>½ cup of olive oil</li><li>1 small jar of real honey</li><li>1 bottle of smoked barbeque sauce</li><li>1 tablespoon of black pepper</li><li>½ cup of minced garlic<a name="_Hlk70770215">-optional</a></li></ul><p></p>
<span style="mso-bookmark: _Hlk70770215;"></span>
<p class="MsoNormal">I would like to say, <span style="color: #073763;"><b><u><i>the first step</i></u></b></span> should occur the night
before, or the morning you plan on making the chicken dish. Take the chicken
out of package and wash thoroughly. Then poke holes in the chicken using a
fork. For this recipe, we are using chicken legs. <span style="mso-spacerun: yes;"> </span>Next add a ½ a jar of real honey, a ½ bottle
of smoked barbeque sauce and 1 tablespoon of black pepper in the large mixing
bowl. Also, you may add the 1/2 cup of minced garlic at this time if you choose. Mix
contents thoroughly. <span style="mso-spacerun: yes;"> </span>You may need to
heat the honey for 30 seconds to make it soft enough to seep into the chicken
holes. Then, cover the bowl with the chicken content with clear wrap and place in the refrigerator.
This will allow the seasoning and spices to soak into the chicken.<o:p></o:p></p>
<p class="MsoNormal"><span style="color: #073763;"><i><b><u>Second</u>:</b></i></span> It is the evening time and is now time to bake the
chicken. Remove chicken with prepared mixture in bowl from refrigerator.
Pre-heat the oven to 375 degrees Fahrenheit. While oven is heating, use a ½ cup
of olive oil to grease bottom of long baking pan. I found in doing this, the
barbeque sauce and honey does not stick. Strategically place each piece of
chicken in the long baking pan. <o:p></o:p></p>
<p class="MsoNormal"><b><i><span style="color: #073763;"><u>Third</u>:</span></i></b> This part is extremely important! Pour remaining mixture
from bowl over chicken. This will allow chicken to cook in the mixture it
marinated in. The chicken will remain moist while cooking. Place aluminum foil
over top of pan and place in oven. The foil allows the mixture to cook
throughout the chicken. Make sure the oven is on 375 degrees Fahrenheit. Cook
for 1 hour.<o:p></o:p></p>
<p class="MsoNormal"><b><i><span style="color: #073763;"><u>Next</u>:</span></i></b> After 30 minutes, take the chicken out of the stove
and baste with liquid from bottom of pan. Then brush on a layer of the smoked barbeque
sauce using the remaining ½ bottle. Re-cover long baking pan with aluminum foil and place
chicken back in oven.<o:p></o:p></p>
<p class="MsoNormal"><span style="color: #073763;"><i><b><u>Then</u>:</b></i></span> At about the 50-minute mark, remove pan from oven and
brush chicken with a layer of honey from the remaining half bottle. You may
need to preheat honey for 30 seconds to allow ease of brushing on substance. At
this point, remove aluminum foil and allow the chicken to cook uncovered for 10
minutes. The chicken will crisp a little but still be moist. <o:p></o:p></p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm5JeJsQgZ4T0MUuAv0q4hTmG36upm7hytMDBrqGkh1ciqJ7PGcZFsFzAzsfCuVTB9SXuVkoj0WSOH26LPuRCgsXaYMKSnwzV29G7CAgTT2L_jAJ53OFFzNEP9SH6gjn5xNNhN7d4n1fVX/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" data-original-height="215" data-original-width="493" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm5JeJsQgZ4T0MUuAv0q4hTmG36upm7hytMDBrqGkh1ciqJ7PGcZFsFzAzsfCuVTB9SXuVkoj0WSOH26LPuRCgsXaYMKSnwzV29G7CAgTT2L_jAJ53OFFzNEP9SH6gjn5xNNhN7d4n1fVX/w400-h174/image.png" width="400" /></a></div><p class="MsoNormal"><span style="color: #073763;"><i><b><u>Finally</u>:</b></i></span> Remove honey glazed barbecue chicken from oven. Allow
chicken to cool for 10 to 15 minutes. Serve with sides of your choice. Serving
size will depend on type of chicken used, and is per chicken package
instructions. <o:p></o:p></p>
<p class="MsoNormal"><span style="color: #073763;"><b><i><u>Optional</u>:</i></b></span> So, as you can see the final picture is not a low carb
picture. Dish can easily be transformed into a low carb dish. This can be done
by removing the honey, using a low sugar barbeque sauce, and changing the
dinner sides in the picture. Indirectly, this changes the chicken recipe, but it is
an alternative<span style="font-family: "Segoe UI Emoji",sans-serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol-ext; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: "Segoe UI Emoji";">😊</span>. Recipes are a baseline and a guide, so have
fun with it! Bon appetite!<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="color: #0c343d;"><b>*What is your favorite chicken dish? How do you cook your
chicken? Remember the Honey Glazed Barbeque Chicken recipe can be modified to
your liking and diet needs. It takes about 15 minutes to prep and 1 hour and 15
minutes to cook from prep to completion. Please share, subscribe via e-mail on
the right. Leave a comment in the comment section below. As always, thank you
for reading and subscribing! </b></span><o:p></o:p></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com2tag:blogger.com,1999:blog-200459736649476501.post-36652260455232147882021-04-28T15:34:00.002-07:002021-04-28T15:34:40.554-07:00BUTTERFLIES: Self-Care- Why the Negative Stigma?<p class="MsoNormal"><span style="font-size: small;"><span style="font-family: arial;"><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">There is nothing new about the
concept of self-care. We all know it is needed in order for us to be
productive. So why is there a negative stigma to the self-care concept? In many
cultures, too much self-care is seen as lazy, or is something that needs to be
earned. Self-care is often seen with the perception of needing to be offset by
hard work and exhaustion. Why do we need to earn the right to conduct
self-love, or self-care? I am challenging you to change your thought process on
the self-care concept.</span></span></span></p><span style="font-size: x-small;"><span style="font-family: arial;">
</span></span><p class="MsoNormal"><span style="font-size: small;"><span style="font-family: arial;"><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Let’s talk about the definition of
self-care. There are many interpretations of this word. My perception of the
self-care definition is: Self-care is seen as a preventative measure to help
keep the mind, body and spirit in harmony to prevent illness, fatigue, and
injury.<span class="hgkelc"> Oxford Dictionary tells us that <span style="mso-bidi-font-weight: bold;">self</span>-<span style="mso-bidi-font-weight: bold;">care</span> is “the practice of taking an active role in protecting one's
own well-being and happiness, in particular during periods of stress.” As we
can see there are a few variations of the definition of self-care, but the underlying
concept is the same. For the simplicity of this blog we are going to use my
interpretation of self-care. I am a true believer, self-care should be a
preventative and ongoing concept and not used only during stressful events.</span></span></span></span></p><span style="font-size: small;"><span style="font-family: arial;">
</span></span><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKEs-fR73a8wjVCy1VIE7uWX4ncUFFYNZ386-VUhQx9vRJnrpeLnIs9WHrln0SnxuST2aEMgSttkC-t4zdnjbNXwgajTxH-qpgtB7Gc8GfTtymXOYIRMHJ6OouQE1GFZzM1UI8-rAUBCCj/s2048/5371.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKEs-fR73a8wjVCy1VIE7uWX4ncUFFYNZ386-VUhQx9vRJnrpeLnIs9WHrln0SnxuST2aEMgSttkC-t4zdnjbNXwgajTxH-qpgtB7Gc8GfTtymXOYIRMHJ6OouQE1GFZzM1UI8-rAUBCCj/w181-h320/5371.jpeg" width="181" /></a><span style="font-size: small;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigUYhn-Sungfb8iwVsZXUuhhZli4WXKEu_OwLDvZY15E6jtR6wTXgR-Ok3HMO212WCBByrsg6v3aEYhcLr6BYhn5KP8xw8ETdz21frqsobfn_h3ey67IItNlPTpzZNbJJwLEco8Ix6kYTM/s2048/20210418_124305.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigUYhn-Sungfb8iwVsZXUuhhZli4WXKEu_OwLDvZY15E6jtR6wTXgR-Ok3HMO212WCBByrsg6v3aEYhcLr6BYhn5KP8xw8ETdz21frqsobfn_h3ey67IItNlPTpzZNbJJwLEco8Ix6kYTM/w240-h320/20210418_124305.jpg" width="240" /></a><span face=""Calibri Light",sans-serif" style="mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Growing
up I can remember being rewarded for hard work. But indirectly, if I was not too
productive or appeared to coast, there was not a reward. Don’t get me wrong, there
is nothing incorrect about rewarding yourself for hard work, but self-care
should be done just because you are you</span><span style="mso-ascii-font-family: "Calibri Light"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Calibri Light"; mso-bidi-theme-font: major-latin; mso-char-type: symbol; mso-hansi-font-family: "Calibri Light"; mso-hansi-theme-font: major-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">😊</span></span><span face=""Calibri Light",sans-serif" style="mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">! Barton writes, “as much as we
want to help other people, if we empty ourselves completely without recharging,
we’ll have nothing to give them. Essentially, we need to take care of ourselves
in order to properly care for and about the important people in our lives. So
take that moment, or day, or as long as you need to recharge and get back on
your feet.” Eventually, self-care will be part of your baseline regimen of
care. It will become as natural as making sure you eat every day!</span> </span></span></p><p><span style="font-size: small;"><span style="font-family: arial;">As
you get older, you realize self-care/self-love is a true necessity. It doesn’t cost
a lot of money to complete self-care on a regular basis. I know for many people
self-care is a new concept. So, start off small and set a time line of the
frequency of completion. For example: My personal self-care goal changed from
once every other month, to once monthly, to biweekly, and now weekly. The
process took years to progress to this frequency and not have any underlying
guilt (you are worthy!). Also, what you do for self-care can be different every
time. Mix it up and make it fun<span>😊</span>! <b><i><u><span style="color: #002060;">Here
are 10 examples of quick inexpensive self-care task you can complete to get you
started</span></u></i></b><span style="color: #002060;">. </span>They are as
follows:</span></span></p><span style="font-size: small;"><span style="font-family: arial;">
</span><span style="font-family: arial;"></span><span style="font-family: arial;">
</span></span><ol style="text-align: left;"><li><span style="font-size: small;"><span style="font-family: arial;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Take
a walk</span></u></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">-</span></i></b><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> </span><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Free</span></span></span></li><li><span style="font-size: small;"><span style="font-family: arial;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Play
with your pet</span></u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">-</span></i></b><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">
</span><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Free</span></span></span></li><li><span style="font-size: small;"><span style="font-family: arial;"><u><i><b><span style="color: #073763;"><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Com</span></span></b></i></u><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">plete
a home facial</span></u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">-</span></i></b><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">
</span><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">May have items at home/free to low cost</span></span></span></li><li><span style="font-size: small;"><span style="font-family: arial;"><u><span style="color: #073763;"><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><i><b>Pai</b></i></span></span></u><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="color: #073763;">n</span></span><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">t
your nails-</span></u></i></b><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">
</span><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Free to low cost</span></span></span></li><li><span style="font-size: small;"><span style="font-family: arial;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Complete
a task on your bucket list</span></u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">-</span></i></b><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> </span><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">May be a
little more costly depending on bucket list </span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></u></i></b></span></span></li><li><span style="font-size: small;"><span style="font-family: arial;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Get
a massage</span></u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">-</span></i></b><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">
</span><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Low to moderate cost/ if you want free, have your significant
other complete it for you</span><span style="line-height: 107%; mso-ascii-font-family: "Calibri Light"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Calibri Light"; mso-bidi-theme-font: major-latin; mso-char-type: symbol; mso-hansi-font-family: "Calibri Light"; mso-hansi-theme-font: major-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">😊</span></span><span style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-style: normal;"><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">!</span></span></span></span></span></li><li><span style="font-size: small;"><span style="font-family: arial;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Complete
a DIY project</span></u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">-</span></i></b><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">
</span><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Low to moderate cost depending DIY list</span></span></span></li><li><span style="font-size: small;"><span style="font-family: arial;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Do an in home wine tasting</span></u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">-</span></i></b><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> </span><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Low to
moderat</span><span style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-style: normal;"><span face=""Calibri Light", sans-serif" style="line-height: 107%;">e</span></span></span></span></span></li><li><span style="font-size: small;"><span style="font-family: arial;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Gardening</span></u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">-</span></i></b><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> </span><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Free to low
cost</span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> </span></u></i></b></span></span></li><li><span style="font-size: small;"><span style="font-family: arial;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Watch
a movie/ TV series/Read a book</span></u><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">-</span></i></b><span face=""Calibri Light",sans-serif" style="color: #002060; line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> </span><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Free to low
cost</span></span></span></li></ol><span style="font-size: small;"><span style="font-family: arial;">
</span></span><p class="MsoNormal"><span style="font-size: small;"><span style="font-family: arial;"><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">These 10 self-care examples are
just a start! No matter where you choose to start, you will be on your way to
well appreciated self-care. Remember baby steps, and you do not have to be
stressed out to initiate the process. Self-care should be preventative. You are
well on your way in making this process apart of your regular routine.
Remember, no one’s perfect, if you fall off just restart the process. Be kind
to yourself. Your body will thank you</span><span style="line-height: 107%; mso-ascii-font-family: "Calibri Light"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Calibri Light"; mso-bidi-theme-font: major-latin; mso-char-type: symbol; mso-hansi-font-family: "Calibri Light"; mso-hansi-theme-font: major-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">😉</span></span><span face=""Calibri Light",sans-serif" style="line-height: 107%; mso-ascii-theme-font: major-latin; mso-bidi-theme-font: major-latin; mso-hansi-theme-font: major-latin;">!</span></span></span></p><span style="font-size: small;"><span style="font-family: arial;">
</span></span><p class="MsoNormal"><span style="font-size: small;"><span style="font-family: arial;"><span style="color: #0c343d;"><b><span style="line-height: 107%;">The self-care task listed above are meant to be a reference
point only and are not all-inclusive. How do you complete your self-care and
how often? Please subscribe via e-mail on the right, and leave a comment in the
comment section below (Now, an anonymous comment option available for your
privacy!). As always, thanks for reading and subscribing</span></b><b><span face=""Segoe UI Symbol", sans-serif" style="line-height: 107%;">😊</span></b><b><span style="line-height: 107%;">!*</span></b></span></span></span></p><span style="font-size: x-small;"><span style="font-family: arial;">
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table.MsoNormalTable
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mso-tstyle-colband-size:0;
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<![endif]--><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> </span></span></span></p><p class="MsoNormal"><span style="font-size: small;"><span style="font-family: arial;"><span><span>APA References:</span></span></span></span></p><span style="font-size: small;"><span style="font-family: arial;"><span>
</span></span></span><p class="MsoNormal"><span style="font-size: small;"><span style="font-family: arial;"><span><span>Barton, L. (2016, March 17). Self-Stigma: The Undeserved Guilt of
Self-Care, HealthyPlace. Retrieved on 2021, April 28 from <a href="https://www.healthyplace.com/blogs/survivingmentalhealthstigma/2016/03/how-we-feel-self-stigma-when-practicing-self-care">https://www.healthyplace.com/blogs/survivingmentalhealthstigma/2016/03/how-we-feel-self-stigma-when-practicing-self-care</a></span></span></span></span></p><span style="font-size: small;"><span style="font-family: arial;"><span>
</span></span></span><p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-size: small;"><span style="font-family: arial;"><span>Oxford Dictionary (2021). Self-care. Retrieved on 2021, April 28
from <a href="https://www.lexico.com/en/definition/self-care">https://www.lexico.com/en/definition/self-care</a></span></span></span>
</span></p>
<br />Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com0tag:blogger.com,1999:blog-200459736649476501.post-83672746833170942302021-04-24T20:54:00.006-07:002021-04-24T21:12:04.818-07:00LOVE: Welcome Back to Holy Matrimony:-)!<p> </p><p class="MsoNormal">There has been so many things racing through my head since I
have last put my fingers to the keyboard. First, I want to give the almighty
GOD credit for getting my new hubby and I through the wedding planning process
and completing our nuptials. There are so many unforeseen tasks to complete,
and we still are not done…. lol. But the crazy thing is this: I would not
change the wedding or the planning experience for the world <span face=""Segoe UI Emoji",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol-ext; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: "Segoe UI Emoji";">😊</span>!
That means a lot coming from this very type A personality…lol. For the record, I
am Type C once all my task is done. I’m working on it.<o:p></o:p></p>
<p class="MsoNormal">Going through the wedding planning process in less than a
year, all the Covid-19 changes, and completing physical therapy was nothing
short of a challenge. Did I mention premarital counseling and few other Covid-19
related variables? But I am a firm believer that things happen for a reason. Also,
many life situations are tests. Tests are sometimes needed for you to see your
strengths, and let you acknowledge other areas you need to work on (But that is
for another blog<span face=""Segoe UI Emoji",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol-ext; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: "Segoe UI Emoji";">😊</span>)! <o:p></o:p></p>
<p class="MsoNormal">For the purpose of this blog, I want to tell my perception of
the wedding planning process and setting a date. Although men and women both complete
the wedding planning process, I feel the perception and preparation is slightly
unique for women. Not to take away from the male aspect, but I feel I can only write
from my point of view on this topic. Also, for me being a bride was vastly
different from the multiple maids of honor and bridesmaid experience I have completed.<o:p></o:p></p>
<p class="MsoNormal">In my blog, <i><span style="color: #0c343d;"><span><a href="http://www.lovelifebutterflies.com/"><span>www.lovelifebutterflies.com</span></a></span>.</span>on
October 25<sup>th</sup>, 2020,</i> I write about <i>LOVE: Setting a Wedding Date
and the Planning Process.</i> Looking back, I realize I frequently refer to the
8 tips written with some variations. Although the previous blog was already written,
now I feel it is important to show if the tips work and be transparent in what REALLY
is beneficial for use. <b><i><span style="color: #2f5597; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2F5597; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">Here is the REALITY of the 8 tips that help me get through setting
a wedding date and the wedding process. </span></i></b>They are as follows:<i><o:p></o:p></i></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijt8Y8cPsbPNR5mjm4KMxFYi2eFCeFIEvXEinGDq1hpou23fffDGTj6yXdByvGYTgxMQI628fK60YQTcUISXMghXKND6EuIXp7kntgyP2dw2AnvjdUDNAfI_sdI9MCPpM4gbdutZnACTYj/s2048/20210411_203440.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Wedding Day!" border="0" data-original-height="2048" data-original-width="1325" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijt8Y8cPsbPNR5mjm4KMxFYi2eFCeFIEvXEinGDq1hpou23fffDGTj6yXdByvGYTgxMQI628fK60YQTcUISXMghXKND6EuIXp7kntgyP2dw2AnvjdUDNAfI_sdI9MCPpM4gbdutZnACTYj/w207-h320/20210411_203440.jpg" title="Serous Jackson (Ariel Photography) www.aerialdronevideophotos.com" width="207" /></a></div><p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -0.25in;"></p><ol style="text-align: left;"><li><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><b><i><span style="color: #2f5597; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2F5597; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">Enjoying the Engagement-</span></i></b><span style="color: #2f5597; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2F5597; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;"> </span>My spouse and I
made the engagement as enjoyable as possible. Dealing with Covid-19 during this
time made enjoyment challenging. Both of us work in an industry that required exceptionally
long work hours, and this did not include the change in processes occurring in everyday
life. To assist with enjoying the engagement, we continued to have date night
during the pandemic.</li><li><b style="text-indent: -0.25in;"><i><span style="color: #2f5597; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2F5597; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">The Research-</span></i></b><span style="color: #2f5597; text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Although background research was completed on the wedding
and the planning process, I feel the best advise came from other individuals
who had been through the wedding planning process. For me, this provided more
comfort as I completed task. Also, having resource individuals let me know the
variations and feelings I was experiencing were normal.</span></li><li><b style="text-indent: -0.25in;"><i><span style="color: #2f5597; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2F5597; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">Enjoying the Planning Process-</span></i></b><span style="color: #2f5597; text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">I am trying
to stay incredibly positive, but I did not enjoy the planning process at all…lol.
For someone that is very concrete, there were many moving parts. Extra parts
due to Covid-19. At least that is what was expressed from my resource
individuals. Let us just say, too many for my type A personality. But guess
what? God put in place people who thrive and relish in this area. Our nuptials were
a success. I could not have done this process alone and am forever grateful for
everyone who assisted</span><span face=""Segoe UI Emoji", sans-serif" style="text-indent: -0.25in;">😊</span><span style="text-indent: -0.25in;">!</span></li><li><b style="text-indent: -0.25in;"><i><span style="color: #2f5597; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2F5597; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">Allowing Yourself Enough Time to Plan-</span></i></b><span style="color: #2f5597; text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">As mentioned
above, the planning time was cut short by many factors. After personally going through
this experience, whatever time you think you need double it! Also, your original
timeline, attempt to stick with it. In doing this the tweaking at the end will
be minimal. To accomplish this area, many reinforcements were called upon.</span></li><li><b style="text-indent: -0.25in;"><i><span style="color: #2f5597; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2F5597; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">Choosing Your Wedding Party-</span></i></b><span style="color: #2f5597; text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">So it is no secret
that Covid-19 affected everyone in choosing a wedding party. Many original
wedding participants lived in other states. A month before the union a few of
the northern states became open for travel. Honestly, it was during this time
that the whole picture of the wedding really started coming together. Instead
of changing the wedding party, more people we loved could be present for our
union. Also, individuals were able to contribute in-person on some level who
may not been able to attend previously. So, although this was a big variable in
our wedding party, it was a positive one</span><span face=""Segoe UI Emoji", sans-serif" style="text-indent: -0.25in;">😊</span><span style="text-indent: -0.25in;">!</span><b style="text-indent: -0.25in;"><i><span style="color: #2f5597; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2F5597; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">Variables in the Planning </span></i></b></li><li><b style="text-indent: -0.25in;"><i><span style="color: #2f5597; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2F5597; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">Process- </span></i></b><span style="text-indent: -0.25in;">All I can say is flexibility, flexibility, flexibility!
So, I want to stress throughout this blog the variables mentioned were a little
more than normal. The variables mentioned are from my personal experience with setting
a date and the wedding planning process. These variables are not meant to be a deterrent,
but a reference point only. Covid-19 caused normal life process to be altered. The
wedding process was no exception.</span></li><li><b style="text-indent: -0.25in;"><i><span style="color: #2f5597; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2F5597; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">Setting a Date-</span></i></b><span style="color: #2f5597; text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">I feel every area under
setting a date, which needed considering was not applicable due to Covid-19 requirements
(time of day, location, season, and holiday requirement). Honestly, the way weddings
are being completed during Covid-19, you must be realistic on what you are
requesting and your expectations. Our wedding was performed a day after my
birthday, a weekend before Easter, in the evening, most of our guest came from
out of state, and during Georgia’s time of crazy season change. Although this
was not the initial plan, this is the date and time which worked for my spouse
and me.</span></li><li><b style="text-indent: -0.25in;"><i><span style="color: #2f5597; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2F5597; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent5; mso-themecolor: accent5; mso-themeshade: 191;">Setting a Budget-</span></i></b><span style="color: #2f5597; text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Oddly, the area of
setting a budget worked out but was still affected. I, who normally DIY
everything was in physical therapy and working up until 1 week before the
wedding. And although most women have a dream wedding in mind, I am NOT one of
those women...lol. I knew what feeling I wanted to have, and I wanted to look
beautiful. For me, that goal was achieved. So, the budget that was originally
set was altered when reinforcements for certain task were outsourced. But it
was doable. I just want to stress; I do not condone going into debt over a
wedding. I will say this, get one idea and stick with it. Let it be your focal
point and do not loose focus on what you are trying to achieve in the planning
process. For me, my goal was achieved.</span></li></ol><p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -0.25in;"><o:p></o:p></p>
<p class="MsoNormal">Every bride is unique but remember the ultimate end goal is
for you to enjoy your wedding nuptials with your spouse and prepare for a long-lasting
life together. Know you will be surrounded by family and friends who will love
and cherish your union. Even if your wedding does not go smoothly, and usually
it does not, you have now joined with the spouse of your dreams. As crazy as it
sounds, I would not change my wedding planning experience and nuptials for the
world. What I believe makes the difference is changing your expectations and
realizing what is important. If you do this, you will enjoy the wedding experience
even more! I know I did<span face=""Segoe UI Emoji",sans-serif" style="mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol-ext; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: "Segoe UI Emoji";">😊</span>!<o:p></o:p></p><p class="MsoNormal"><span style="color: #0c343d;"><b>*As always, thanks for reading! If you like this blog and want continuous updates, </b><b>subscribe via e-mail on the right. Please share your wedding stories! I look forward to reading your wedding comments in the comment section below. Thanks in advance!*</b></span></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com0tag:blogger.com,1999:blog-200459736649476501.post-21570432189504329252020-12-19T12:35:00.001-08:002021-05-24T14:34:34.716-07:00LIFE: High Protein Deviled Eggs<p> Who likes deviled eggs? ooh me! I do, I do! Let's face it, there are many versions of the deviled egg recipe that can be made. Currently, I have 3 different versions of the deviled egg recipe. The request was given to me to share one. I believe they are called deviled eggs because they are so darn delicious. How healthy they are depends on you and you ingredient choices! Anything that taste this delicious must be dangerous. <span style="color: #0b5394;"><b><i>For the purpose of this blog we are going to make high protein deviled eggs. So let's get started!</i></b></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj_-AIcjjFaQ2apUxL9E9iojPypBfGfbSZ2Gg_T9Oq3BlISiN2zy3IxHGLnbSEXZTcySM5-sN9CF6rbUGXM3m1ExTFzQGFSOc6rhknSxNYNkroeaPQ2LCRPwe5TfVUGxaU5MkDt5OLyon4/s2543/20201125_190756+-+Copy.jpg" style="clear: right; display: inline; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgesScHHybqOMH_7QxTPS5_IJtlqsoWOTpPMLh6-KR9yeFfsyvwvnvdedRgw72VYhsI-aYPaTDa_nYKOsFQ7hIPLmxncyXohkcaTHHl3UaK0zfpr-9beF4AQoe-JZcIQCV6fNU8xwaIyw1F/s2543/20201125_190756%255B3495%255D.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1236" data-original-width="2543" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgesScHHybqOMH_7QxTPS5_IJtlqsoWOTpPMLh6-KR9yeFfsyvwvnvdedRgw72VYhsI-aYPaTDa_nYKOsFQ7hIPLmxncyXohkcaTHHl3UaK0zfpr-9beF4AQoe-JZcIQCV6fNU8xwaIyw1F/w640-h314/20201125_190756%255B3495%255D.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><b><i><span style="color: #0b5394;"><span style="text-align: left;">We will start with a list of ingredients and supplies that wil</span><span style="text-align: left;">l be needed. They are as follows:</span></span></i></b></div><p></p><ul style="text-align: left;"><li>12 whole large eggs</li><li>1 cup of ranch salad dressing</li><li>1 cup of whole sour cream</li><li>1 tablespoon of cilantro</li><li>1 tablespoon of cumin</li><li>Paprika (sprinkle and optional)</li><li>1 cup of bacon bits (turkey or pork)</li><li>1 tablespoon of Mrs. Dash (garlic and herb no salt seasoning)</li><li>1 cup of crumbled feta cheese</li><li>2 tablespoons of sea salt</li><li>Supplies needed: A large mixing bowl, a hand mixer, a large pot, a large strainer, 1 mixing spoon, and a large serving tray of your choice.</li></ul><div><b><i><span style="color: #0b5394;">Now that we have our ingredients and supplies, lets begin the process:</span></i></b></div><div><ol style="text-align: left;"><li>First, fill the large pot half way with water. Add 2 tablespoons of sea salt and allow the water to come to a boil. Place the 12 whole eggs in the boiling water. Safety first, be careful when placing whole eggs in pot. Boil the eggs for 20 minutes. This will ensure the eggs are cooked thoroughly. </li><li>Second, place the large strainer in the sink. Drain the water from the eggs by pouring the hot pot with the completed boiled eggs in a strainer. Place cool water back in the large pot and place the strained eggs in the cool water. Allow the 12 eggs to sit for 10 minutes before attempting to de-shell. Safety first, please use oven mitts during this process and do not hold face over pot while pouring. Steam will be hot!</li><li>After 10 minutes of cooling, remove the shells from each eggs. Tap each egg on the side of the pot to crack the shell and remove. This process should be easy because the sea salt was used during the eggs boiling process. Cut the cooled boiled eggs in half and place the boiled yokes in the large mixing bowl. This process will yield 24 egg white cups once complete. Leave the egg white cups in the water to cool completely.</li><li>Next, you should have 12 boiled yokes in the large mixing bowl. Add 1 cup of ranch salad dressing, and 1cup of sour cream. Use hand mixer to mix these ingredients. Once mixed add 1 tablespoon of cilantro, 1 tablespoon of cumin, 1 tablespoon of Mrs. Dash garlic and herb blend, and 1 cup of feta cheese. Complete the mixing process with the mixing spoon. Using the mixing spoon during this stage keeps the crumbled feta cheese a little chunky in the mix.</li><li>At this point you may use the mixing spoon to add 1 cup of bacon bits to the mix, or leave them for later. I choose to leave them out for the non pork and non meat eaters. In doing this, splitting the egg preferences at the end of the process is easier.</li><li>Now, place all egg white cups on the large serving tray. You should have a total of 24. Fill each egg white cup with the prepared bowl mixture content. It should take roughly 1 tablespoon to fill each cup. Your mixture should be thick. If you have any mixture left you may top of each egg white cup with the remainder. Make sure to spread out any remaining mixture evenly.</li><li>Lastly, split the eggs with the prepared mixture inside into 2 twelves. If you did not add the bacon bits in the mixture during the hand mixing process, now you may sprinkle bacon bits on the first 12 eggs. Then sprinkle a little cilantro and paprika on all the eggs. These last few step are optional. Chill in the refrigerator and serve when ready.</li></ol><div>Voila! Are you ready to be the hit of the party? A disclaimer I am going to make about the recipe is the ingredients are an estimate. Please modify to taste! Also, any crumbled cheese can be substituted to your liking (feta, Gouda, blue cheese, goat cheese and etc.). The cheese gives the deviled eggs a little zest and added protein. So what zest do you want? Trust me, these deviled eggs will fly off the dish. No matter what version you prepare, these eggs will disappear like magic. Enjoy and have fun with the process!</div></div><div><br /></div><div><b style="color: #0c343d;">*It takes roughly 45 minutes to complete from prep to cook completion. These deviled eggs are totally worth the process. Please share your deviled egg recipe, subscribe via e-mail on the right, and leave a comment in the comment section below. As always, thanks for reading and subscribing!*</b></div><div><br /></div><p></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com0tag:blogger.com,1999:blog-200459736649476501.post-52300331656246600452020-12-12T17:04:00.001-08:002021-05-24T14:36:56.543-07:00BUTTERFLIES: Emotional Transparency and Vulnerability<p>How emotionally transparent are you? Do you tap into your vulnerable side? Some people are very good at being emotionally transparent and vulnerable. What you see is what you get! Comfort-ability to be emotionally transparent and vulnerable comes from a variety of factors such as: culture, environment, and life experiences. In many cultures emotional vulnerability and having transparency is seen as weak. These two words have a negative connotation. Although many cultures have this belief, both are needed for growth. So, how do you find a common ground between being transparent and vulnerable? How do you stay comfortable in your skin during the process?</p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwbkBvAjtHkPVQCUObax4VpY-MzaSSxRBzpclUDi-Esxqk2VAv16KnIVXRcbhGoAxtNI1dSnZoCk4N0XggkBzU7d9STBD0fqnnZWYeIG0IHfqo4l88HNDbtIdt6Gz29_ejSIvj2vh9_4r-/s3087/Emotional+Transparency+%2526+Vulnerability.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="1018" data-original-width="3087" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwbkBvAjtHkPVQCUObax4VpY-MzaSSxRBzpclUDi-Esxqk2VAv16KnIVXRcbhGoAxtNI1dSnZoCk4N0XggkBzU7d9STBD0fqnnZWYeIG0IHfqo4l88HNDbtIdt6Gz29_ejSIvj2vh9_4r-/w400-h133/Emotional+Transparency+%2526+Vulnerability.jpg" width="400" /></a>For me, the last several years have been about being more emotionally transparent and vulnerable. These two areas have been my focus for growth. The stoic base which was instilled in me has been challenged by many life experiences that were out of my control. We can not control everything..lol. Now, this is not to say that going through these life experiences had a negative outcome. The true plum fact is, while experiencing emotional vulnerability and transparency, you can become quite uncomfortable. But I would never change the end result. For me, repetition of the process made my emotional transparency and vulnerability phase a little easier. The result, was a better me! But, how can you go through the process of emotional vulnerability and transparency, and still be in one piece while trying to better yourself? <span style="color: #0b5394;"><b><u>Here are 7 steps to help you through the transition process. They are as follows</u>:</b></span></p><p></p><span><ol style="text-align: left;"><li><span><b><u><span style="color: #0b5394;">Recognize</span></u>-</b></span> Recognize the emotion you are feeling in the growth process? Do not react immediately and give yourself time to explore the emotion. How does it make you feel? Once you label the feeling do not judge yourself for having an emotion.</li><li><span><b><u><span style="color: #0b5394;">Understand</span></u>- </b></span>Try to understand the emotion. Why do you feel this way? What triggered the emotion? Is it a feeling you have experienced before? If familiar, how did you respond before and did it help your growth? If not, you may need to figure out a different response. Remember, every response does not promote growth and healing!</li><li><span><b><u><span style="color: #0b5394;">Manage</span></u>-</b></span> There are a few questions you should ask yourself when going through an emotional process. Do you feel you need to address the situation or did the feeling pass? I know we hate to ask out selves this one- but is it possible that you over reacted to the situation? We all have done this every once and a while..Lol! What have you learned? If the situation arises again, will you feel the same level of vulnerability? </li><li><b><span><u><span style="color: #0b5394;">Allow Room for Mistakes</span></u>-</span></b> Growth in dealing with emotional transparency and vulnerability takes time and practice to learn. Allow yourself room for mistakes within the process. Being hard on yourself will cause more stress and anxiety. You may be less likely to complete the process and hinder your growth. </li><li><b><span><u><span style="color: #0b5394;">Build an Environment of Trust</span></u>-</span></b> In order for others to feel comfortable to be emotionally transparent and vulnerable, an environment of trust must be built. Weather it is a romantic relationship, a circle of friends, and/or a work circle; everyone has to be comfortable within the circle in order to share their feelings open and honestly. Allowing this level of comfort-ability, everyone's true wishes can be known and the people involved can adjust accordingly.</li><li><span><b><u><span style="color: #0b5394;">Be Present</span></u>-</b></span> Make time to connect with your spouse, circle, family, and/or employees on a regular basis. Making one-on-one time with others in your space decreases the frequent need of the emotional transparency and vulnerability need. </li><li><span><b><u><span style="color: #0b5394;">Listen More Than You Speak</span></u>-</b></span> When a negative emotion is triggered, and the emotional transparency and vulnerability cycle is in process, be a good listener. Sometimes people need to vent and release all of their emotions. You may be the first person this individual was able to release their feelings to. Everyone who release emotions does not need their problem solved. Ask if your assistance is needed, or do they just need a listening ear? This establishes you as a trusted resource and someone they can depend on during the emotional transparency and vulnerability process.</li></ol></span><div>As you have read, the emotional transparency and vulnerability process is a complex one. There are many ways to complete this process. But above is an established guideline to use. Having a guideline may make completing the process a little easier. The end result is growth and a better you! There is nothing wrong with that😊!</div><div><br /></div><div><b style="color: #073763;">As you may realize the steps above are not all-inclusive. The 7 steps are highlights of how to get through the emotional transparency and vulnerability proces</b><span style="color: #073763;"><b>s. Steps provided by, (www.quantumworkplace.com. 2020. <i>Managing Emotions and Emotion Vulnerability.</i> Podcast#21). How emotionally transparent are you? Do you tap into your vulnerable side? Please subscribe via e-ma</b></span><b style="color: #073763;">il on the right, and leave a comment in the comment section below (Now, an anonymous comment option available for your privacy!). As always, thanks for reading and subscribing😊!*</b></div><div><br /></div><p></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com6tag:blogger.com,1999:blog-200459736649476501.post-52265038275220254272020-12-05T05:29:00.004-08:002021-05-24T14:38:32.145-07:00BUTTERFLIES: Leaders and Leadership<b style="color: #0b5394;">What is your definition of a leader?</b> What qualities do you need to see in a leader to feel you can be a productive follower? Leaders and and the topic of leadership has been a recurrent topic in my timeline this week. So we are going to address these two areas throughout the blog. For the purpose of this blog we are going to discuss the difference between being a leader and being in a leadership role. Merriam-Webster's dictionary defines a leader as "a powerful person who controls or influences what other people do. A person who leads a group, organization, country and etc". I believe sometimes the terms are used interchangeably. This is not correct! Merriam-Webster's dictionary defines leadership "as the office or position of a leader, the capacity to lead, and the act or instance of leading". Now that we have the definition correct, lets dive deeper into the two areas. <div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><div>I want to start with the word leadership. The reason I am starting with this word first is, it is misinterpreted the most.
Being in a leadership role does not make you a leader. But sometimes a leadership platform is needed in order for a leader to be
productive and lead. Many times people are placed in a leadership role before they are ready to be a leader. They are not provided the tools to </div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivLbXiOwjt08kqO10IxPpnfFtA1bedln3evKVweuBT9jedqYqzLvBvxLp4YYGP23LvSflA93fQj4XLt8fWaXtkUnlpPSdDRwjc3iwc4iQY-PMMjT2czrH4PURapH7YuEXgFEZhGRRDcM0F/s480/Leadership+picture.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="360" data-original-width="480" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivLbXiOwjt08kqO10IxPpnfFtA1bedln3evKVweuBT9jedqYqzLvBvxLp4YYGP23LvSflA93fQj4XLt8fWaXtkUnlpPSdDRwjc3iwc4iQY-PMMjT2czrH4PURapH7YuEXgFEZhGRRDcM0F/w320-h240/Leadership+picture.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Online Business Concept</td></tr></tbody></table><div>develop and maintain leadership qualities. If leadership qualities can not be maintained and developed, you can not continue to be an effective leader. </div><div><br /></div><div>Earlier in my healthcare career I found myself in this position. I was placed in a leadership role without resources. To make matter worse, I was working in an area I concentrated on in undergraduate school. For me, the experience and tools I required were not there, and I felt locked in the position. I quickly realized this position was not for me, and changed my path. Sometimes leadership growth occurs in knowing what is not the correct leadership position for you. One thing to remember, the position was not a good fit for me, but may be a perfect fit for another leader.</div><div><br /></div><div>The other side of the coin to remember, if everyone was built to be a leader, then there would not be anyone to follow. During my early nursing career, it was still my time to be a follower. The experience I had early on in my healthcare career made me realize everyone has a role to play in the leader-follower dynamic. But that is for another blog😉! But remember followers can be groomed to be in a leadership role. <b><span style="color: #0b5394;"><i>Here are 5 ways to know you may be ready for a leadership role. They are:</i></span> </b></div><div><ol style="text-align: left;"><li>You like helping your coworkers problem-solve.</li><li>You see the potential in others, and get satisfaction in seeing them flourish.</li><li>You enjoy process improvement and feel you have ways to save the company time and money. </li><li>Many people assume you are in a leadership role due to your knowledge base and the instinct to share what you know with others. </li><li>You are willing to learn while you are in a leadership role. Reflect on your own actions and be willing to be an example of the qualities you are trying to enforce. </li></ol></div><div>The leadership role can be very appealing to others who are not currently in the position. The time and energy that it takes to be effective in this area is never projected by a good leader. But there are a few signs you may not be ready for a leadership role. I will like to state, not being ready for a leadership role does not mean you will never be a leader or in a leadership position in the future. Experience, time, and continuous education needs to be present for a leader to continue to share with their followers. <span style="color: #0b5394;"><b><i>Here are some signs that you may not be ready to lead. They are as follows: </i></b></span></div><div><ol style="text-align: left;"><li>You want the role solely for monetary reasons. </li><li>You want the job because there is an illusion your work load will be easier. </li><li>You have a hard time speaking up on something that would benefit the company. </li><li>You are not willing to open up and be trusting with employees on your team. </li><li>You care more about the job title, private office, or other perks more than the job itself. </li></ol></div><div>Now, we know some of the ideas that mean you are not ready for a leadership position. Again, this does not mean you will not be ready to be a leader in the future. So, what are qualities of a good leader? Weather your leader is in church or in The White House, there are certain qualities they posses which makes you feel they are GREAT at what they do. These qualities allow them to be effective in their post and with their followers: <span style="color: #0b5394;"><b><i>5 qualities of a GREAT leader are</i></b></span>:</div><div><ol style="text-align: left;"><li>Great communication skills</li><li>The ability to delegate task</li><li>Empathy</li><li>Self-Care</li><li>Gratitude</li></ol></div><div>Remember, there is not one way or style to lead. The leadership style which works for one leader, may not particularly work for another. How you decide to lead depends on your surroundings, and your followers. Also, this thought process can apply to a leader's qualities. As you grow and change, on thing to remember is you take the best of other leaders and make it your own. The rest is history! </div><div><br /></div><div><span style="color: #073763;"><b>As you may realize these list are not all-inclusive. The lists are highlights of qualities and characteristics GREAT leaders needs to possess in order to lead.What is your definition of a leader? What qualities do you need leadership to possess for you to be a productive follower? Please subscribe via e-mail on the right, and leave a comment in the comment section below (Now, an anonymous comment option available for your privacy!). As always, thanks for reading and subscribing😊!*</b></span></div></div></div>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com0tag:blogger.com,1999:blog-200459736649476501.post-54030773762787878882020-11-18T18:12:00.002-08:002021-05-24T14:45:13.931-07:00Love: Are You and Your Partner Compatible?<p>Are you and your partner compatible? There are many areas of compatibility in a relationship to consider when trying to find a mate. A valuable piece of information which may assist you, is knowing you and your partners love language. Love language! What is that? Love language has two areas: It allows you to learn how you like to receive affection and gives you ideas on how to provide affection for your spouse once you learn their love language. Love language is comprised of five styles, which we will discuss a little further in the blog. First lets learn a little about the original author.</p><p>The five areas that we are going to talk about were developed by author Gary Chapman Ph.D. Gary wrote a book called, "The Five Love Languages: The Secret to Love That Lasts". The author wrote the original book in 1992. In the book, Gary discusses 5 specific ways people like to receive love, along with a communication component. No one has one true category, but rather a hybrid of several categories. Some categories are more dominant than others, which means these types are more your preference. But do not rule the other types out. Preference may very and change based on goals, life experiences, and circumstances. <span style="color: #0b5394;"><b><i>The five love languages that Gary discusses are described in brief in the chart below</i></b></span>:</p><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4WEdY5dlPtpDPySo9tEbKQ-jIIi7ghoevR6FSVSWKVMyvTStupReJ5ltiWEVKZaP9z1NaF5ADEIalu1zug41dKI_Ku7z9WLVVHJ9TLY9GNgsTpA_CQ48HfSM8ZXdXjCLztBFgDqmivRrj/" style="margin-left: auto; margin-right: auto;"><img alt="" data-original-height="648" data-original-width="505" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4WEdY5dlPtpDPySo9tEbKQ-jIIi7ghoevR6FSVSWKVMyvTStupReJ5ltiWEVKZaP9z1NaF5ADEIalu1zug41dKI_Ku7z9WLVVHJ9TLY9GNgsTpA_CQ48HfSM8ZXdXjCLztBFgDqmivRrj/w499-h640/image.png" width="499" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">www.theplumonline.com</td></tr></tbody></table><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p></p><p>These 5 types of languages are not just important in dating, but in other areas of life. The five love languages became familiar to me in one of my leadership roles in a hospital facility in which I was employed. The book was used to facilitate effective communication between leaders. First, we each took a version on Chapman's test individually. Once we discovered our own language style, it was easier to communicate our needs to each other. Once we understood each others language style, we became a more effective leadership team. </p><p>Isn't this the same goal in a relationship? To unite and become stronger as a team. If you are a little bit curious about what your love language results are, you may take the quiz at www.5lovelanguages.com. I am glad my fiance and I completed the quiz. It definitely was an eye opener, and will be a repeat use in our future😊! If you find the book and quiz helpful here are <span style="color: #0b5394;"><b><i>other relationship books written by Author Gary Chapman.</i></b></span> <span style="color: #0b5394;"><b><i>They are as follows:</i></b></span></p><p></p><ol style="text-align: left;"><li>The Five Languages of Apology</li><li>The Four Seasons of Marriage</li><li>Things I Wished I'd Known Before We Got Married</li><li>The Seven Principles for Making Marriage Work</li></ol><p></p><p></p><p>There is one point I do want to stress about these books. These books make you question different areas in your relationship, and obtain a different perception. In completing the provided self-test frequently, you may realize your relationship needs have changed. A change in love language is not a negative concept. It just means you are evolving and growing. As you grow and change, so does your needs. When change occur and it is not communicated to your partner, chaos can erupt. Communication is always the answer, but is easier said than done..lol. </p><p>In a relationship it is very easy to project the love language that suits you. In doing so, you believe you are showing your partner love. It is quite the opposite. Let us converse about an example. So, let us say your love language is gifts and your partners is physical touch. To show your affection you buy your partner frequent gifts but never show physical contact. In actuality you have fulfilled your own love language and not your partners. Although the thought was good, your partners love needs are unfulfilled. This is what I mean when I say it is easier to know what type of love language each partner needs, than it is to complete the action of making them feel their own love language. I am very guilty of this one. But, do not be so hard on yourself! No one is expecting you to be an expert in expressing the kind of love your partner needs over night. Being compatible and making sure each other needs are met takes work. <span style="color: #0b5394;"><b><i>Here are a few clues that you and your partner loves needs differ.</i></b></span><b><i> <span style="color: #0b5394;">They are as follows:</span></i></b></p><p></p><ol style="text-align: left;"><li>It drives you crazy when your partner doesn't take your plans seriously and treats them as unimportant.</li><li>Words of encouragement is not your partners strong suit, and it makes you feel undervalued.</li><li>Your partner was upset you did not bring a souvenir from a vacation trip, and you were upset that your spouse expected some type of gift.</li><li>Your spouse does not randomly bring flowers home, and you are not impressed by their lack of actions.</li></ol><p></p><p>Let me just place a disclaimer. The actions stated above are not a depiction of my spouse. Also, having different love languages does not mean you are incompatible. Differences mean you have to work a little harder to understand one another and work on being in sync. There is nothing wrong with a little hard work😉! Is your partner worth a little work? Mine certainly is, because I know he has to put in some work for me....lol.</p><p>Although the book on love languages is very useful, I want to bring to light the variables that may effect the quiz results. A few include but are not limited to: Culture, religion, gender, up bringing, past relationship experiences, and sexuality. The love language concept is not a cure but a starting point for communication. It is not designed to bring complete happiness, but it is a nice starting point for couples. </p><p><span style="color: #0b5394;"><b>* There are several versions of this book (Topics cover couples, children, teens, and singles), but the information provided is<span> not all-inclusive. Rather, the books provides information for the communication process and partner exploration. Please, always seek professional advise when needed. Are you and your partner compatible? <span>Please subscribe via e-mail on the right, and leave a comment in the comment section below.</span> <span> As always, thanks for reading and subscribing! </span><span>*</span></span></b></span></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com0tag:blogger.com,1999:blog-200459736649476501.post-53998448843096675192020-11-12T18:11:00.003-08:002021-05-24T14:40:49.609-07:00LIFE: Abstinence the Second Time Around<p>Everyone whispers about abstinence, but no one speaks about it out loud. Let us address this taboo topic. Several weeks ago on "The Sunday View" the topic of abstinence was brought to light (HITS 92.3-Internet Radio). Not only was the topic relevant to my fiance and my current situation, the show had a biblical stand point on the word. Sometimes the words abstinence and celibacy are used interchangeably. For the purpose of the blog we will used the word abstinence. Wikipedia defines abstinence as being a self-enforced restraint from indulging in bodily activities that are widely experienced as giving pleasure. Our focus will be placed on a general view of the word. <span style="color: #0b5394; font-style: italic; font-weight: bold;">Many people are not aware there are several types of abstinence</span><span style="color: #0c343d; font-style: italic; font-weight: bold;">. </span>They are as follow:<span style="color: #0c343d; font-style: italic; font-weight: bold;"> </span></p><p></p><ul style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPwhESZPVIBavdGCkd2b39ff90JGg2yGPFjpvbpqgQQoOZajFzPl-RBnUkhtUJUYuT24RefdUaoJhwAHTIqMsmcsO8rTVGqX5KjA2aet_jbSMPGMuvBBUvydC5e31JuYKhr9Qn_f_F49Uc/s1960/20201112_213741.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: right;"><img border="0" data-original-height="1697" data-original-width="1960" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPwhESZPVIBavdGCkd2b39ff90JGg2yGPFjpvbpqgQQoOZajFzPl-RBnUkhtUJUYuT24RefdUaoJhwAHTIqMsmcsO8rTVGqX5KjA2aet_jbSMPGMuvBBUvydC5e31JuYKhr9Qn_f_F49Uc/w400-h350/20201112_213741.jpg" width="400" /></a><li>Food</li><li>Smoking</li><li>Alcohol</li><li>Pleasure</li><li>Sexual</li><li>Organizations</li></ul><p></p><p>The type of abstinence most people associate with is sexual. Wikipedia describes sexual abstinence as refraining from some or all aspects of sexual activity for medical, psychological, legal, social, financial, philosophical, moral, or religious reasons. For our relationship, the focus was religion. Now here is where the tricky part comes in. For me practicing abstinence for the second time around is taking patience and some maneuvering. I will not speak for my fiance on this point...lol. When you know you and your partner are sexually compatible, abstinence is a little harder. Plus we live in the same household. Abstinence was important to him once we got engaged and until we said our vows. Honestly, the reason why was not important to me, all that mattered is that abstinence was important to him. Which made abstinence important to me. In the past, I have practiced abstinence. I was single, and it allowed me to complete some soul searching and discover other areas in life that made me happy. Maybe abstinence will work for you😊! <b><i><span style="color: #0b5394;">Here are a few tips and tricks to help you with abstaining from sexual pleasure.</span></i></b> They are as follow:</p><p></p><ul style="text-align: left;"><li>Remind yourself the reason you are abstaining</li><li>Avoid situations that will set you up for failure</li><li>Make sure to have supportive people around you who support your decision</li><li>Focus on other aspects of your relationship</li><li>Be honest about your feelings and how abstinence is making you feel</li><li>Remind yourself abstinence has an end date or expiration</li></ul><p></p><p>I hate to say this, but abstaining from sexual pleasure allows you to focus on other areas in your life and relationship. We have been able to focus on many other areas of our relationship due to this tactic. Some items in a relationship which needs addressing may gets glossed over when sex is the main focus. <b><i><span style="color: #0b5394;">Here are some other areas of your relationship you can focus on when practicing abstinence. </span></i></b>They are:</p><p></p><ul style="text-align: left;"><li>Learning what your partner enjoys beside sexual pleasure</li><li>Enjoy more time achieving personal goals and/or couple goals</li><li>Focus on other forms of connection as a couple mentally and spiritually</li><li>Still discuss sex. Yes, I said it...lol. Sex should not become a taboo topic, but still discussed openly. You may realize as a couple how you use sex as a crutch.</li><li>Learning other areas of compatibility</li><li>Allow you time to build trust in other areas of your relationship</li></ul><p></p><p>Although abstinence was one of our premarital focal points, it may not work for everyone. <b><i><span style="color: #0b5394;">There are a few negative aspects of abstinence.</span></i></b> This is why communication is very important. I feel if communication is done effectively, it my decrease the chance of a negative outcome. A few negative aspects are:</p><p></p><ul style="text-align: left;"><li>sexual frustration</li><li>loss of affection</li><li>Insecurity</li><li>Anxiety</li></ul><p></p><p>The feelings stated above may creep in, if communication is not being completed on a regular basis. Communication is key to keeping a lot of negative feeling at bay. When planning abstinence in a relationship it is important to discuss the rules. Rules should include the level of abstinence you and your partner are willing to practice. I will leave levels of abstinence for another time...lol. Knowing the rules will ensure everyone is on the same playing field. Also, it does not allow each participant to have unrealistic expectations of the level of abstinence. No matter what type of abstinence you choose, make sure it works for you and your partner. Have fun and enjoy learning more about your partner on a different level. Remember, in this case abstinence does not last forever!</p><p><span style="color: #073763;"><b>*What are your thoughts about abstinence? Does it work? Have you tried it?</b></span><b><span style="color: #073763;">. The information provided above is not all inclusive, but a starting point. Please subscribe via e-mail on the right, and leave a comment in the comment section below. As always, thanks for reading and subscribing!*</span></b></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com0tag:blogger.com,1999:blog-200459736649476501.post-24419095308651742102020-11-01T13:06:00.004-08:002021-05-24T14:43:36.269-07:00Life: Meal Prep-Quick Egg Sausage Loaf <p>Who wants a quick breakfast recipe? Everyone wants a recipe that is going to save them time. Let us make a recipe using eggs. There are so many ways to cook this high protein food. The egg sausage loaf is sure to satisfy your early morning hunger. There are a plethora of ways to top this loaf. Surely you will get through the week with this tasty dish. <b><i><span style="color: #0c343d;"><u>Lets dive into this quick egg sausage loaf recipe</u>.</span></i></b></p><blockquote style="border: medium none; margin: 0px 0px 0px 40px; padding: 0px;"><p></p></blockquote><p><b><i><br /></i></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkZtbY8gUhNyrbqcDnJW2IVr4oH5lShGhAz_J6p3XZMYIVE4-HXLpldWV9546RYHvBW57EbVRnUAJm3txjGUqB7RmzCFAK1IzbV3J2LKEZDhtFikiOqpfsnfDv6E6k6JTKkgZS1oZQnzBI/s2543/20201101_133551.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2543" data-original-width="1236" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkZtbY8gUhNyrbqcDnJW2IVr4oH5lShGhAz_J6p3XZMYIVE4-HXLpldWV9546RYHvBW57EbVRnUAJm3txjGUqB7RmzCFAK1IzbV3J2LKEZDhtFikiOqpfsnfDv6E6k6JTKkgZS1oZQnzBI/w98-h200/20201101_133551.jpg" width="98" /></a></div><p></p><p></p><ol style="text-align: left;"><li><b><i><u>First gather these items</u>.</i></b> Items needed are:</li><ol><ol><li>1 loaf pan</li><li>1 medium size skillet</li><li>1 medium mixing bowl</li><li>7 whole eggs</li><li>A half a pound of ground breakfast sausage (This item may be substituted. You may use: Turkey sausage, hamburger, bacon, and etc.)</li><li>Olive oil spray</li><li>1/2 a cup of spicy shredded cheese ( This item may be substituted. Some other examples are: Colby jack, cheddar cheese, and etc.)</li><li>2 tablespoons of dehydrated onions</li><li>Oregano seasoning (This item may be substituted. You may season dish with spices of you liking.)</li></ol></ol><li><b><i><u>Second</u>-</i></b> Spray skillet with olive oil spray. Make sure skillet is entirely coated with a thin layer. On top of stove place skillet on medium heat. Place a half pound of ground breakfast sausage in bottom of skillet. Cook for 10 minutes or until brown. Keep sausage crumbled during the browning process. While browning breakfast sausage, preheat oven to 400 degrees Fahrenheit.</li><li><b><i><u>Third</u>-</i></b> Place 7 eggs in a mixing bowl. Mix eggs until mixture is smooth. Add 2 tablespoons of dehydrated onions during the mixing process.</li><li>Take a loaf pan and spray with olive oil spray. Ensure the entire pan is coated with olive oil spray. Breakfast sausage should be browned by the end of the mixing process. Place two thirds of the brown breakfast sausage at the bottom of the loaf pan. Remember to make sure the bottom of the loaf pan is completely covered with the breakfast sausage. </li><li><b><i><u>Next</u>- </i></b>Add 1/4 cup of shredded cheese over the breakfast sausage. Pour the egg mixture over the cheese layer. Then sprinkle the rest of the breakfast sausage on top of the egg layer. The egg layer is thick so the breakfast sausage will stay on top. Sprinkle a pinch of cheese on top and place in oven. Let the egg sausage loaf cook for 25 minutes. </li><li><b><i><u>Then</u>-</i></b> At the 25 minute mark, take the loaf out of the oven. Sprinkle the remaining cheese on top and add a few spices. I used oregano for this recipe. Place in oven for 5 more minutes.</li><li><b><i><u>Finally</u>-</i></b> Remove and let cool for 10 to 15 minutes, slice and serve. Recipe makes 8 servings.</li><li><b><i><u>(Optional)</u></i>-</b>You may place toppings of your liking on top of the egg sausage loaf (Examples are: Salsa, sour cream, avocado, and etc). Voila, your done!</li></ol><p><span style="color: #0c343d;"><b>*How do you quick prep your egg dish? Remember this quick egg sausage loaf can be modified to your liking. It takes 35 minutes to complete from prep to cook completion. Please share, subscribe via e-mail on the right, and leave a comment in the comment section below. As always, thanks for reading and subscribing!*</b></span></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com2tag:blogger.com,1999:blog-200459736649476501.post-50613778643764352812020-10-25T19:28:00.010-07:002021-05-24T14:46:49.159-07:00Love: Setting a Wedding Date and the Planning Process!<p>Yes, you are engaged! Let the celebration begin. This is one of the most important times of your life. You are in extreme bliss! But how do you go about setting a wedding date? Where do you start, and how do you plan for this very special occasion? It all can be a little overwhelming if you do not know where to start. <i><b><span style="color: #0c343d;">Here are 8 tips to consider when setting a wedding date and planning for your special day. </span></b></i>They are as follows:</p><p></p><div class="separator" style="clear: both; text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqvrZWlHxW_b03hQnxnATU3MlkcvqwOJ_T0wWVXUYY8nJ6cRXJMCJ0xUg8EpSefJpF0mu3OF4J6k2s4vFZ6C3ouNF4727y-5gB7w9fHcHXYT_-rAE2v8gjNrUSGKjiNat49ZfjmssHB-0U/s433/OIP.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="286" data-original-width="433" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqvrZWlHxW_b03hQnxnATU3MlkcvqwOJ_T0wWVXUYY8nJ6cRXJMCJ0xUg8EpSefJpF0mu3OF4J6k2s4vFZ6C3ouNF4727y-5gB7w9fHcHXYT_-rAE2v8gjNrUSGKjiNat49ZfjmssHB-0U/s320/OIP.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">www.botanicalpaperworks.com</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div></div><p></p><p></p><ol style="text-align: left;"><li><b><u><i>Enjoy Your Engagement</i></u>-</b> What's the rush? The engagement process is meant to be blissful. During the wedding planning process, some of the enjoyment you feel during the engagement takes a back seat. Not intentionally, but usually there are more task to complete than what is initially intended to make your special day successful. So enjoy the engagement process. Your spouse will thank you later.</li><li><b><i><u>Do Your Research</u></i>-</b> It is important to complete research on setting a wedding date and the wedding planning process. In doing this, you will be able to identify areas that need more time, and provide you and your spouse with a general outline in what works for you. But you have to be willing to put in the work. Research can be completed by: getting information from others who have completed the wedding process, internet, wedding planning sites, and/or books. Internet sites like, "Zola" and "The Knot" allow you to complete all of your planning and processes in one location. You will surely find a resource which will assist you.</li><li><b><i><u>Enjoy the Planning Process</u></i>-</b> So, I am speaking from experience, sometimes you can bite off more than you can do...lol. Trying to set a wedding date and planning can be a strenuous process. Everyone is experiencing different phases in life. What you may have been able to complete last year, may not be realistic for you this year. Speak up and ask for assistance. If it is in your budget, allow people who have experience and expertise in certain areas to help. The planning process is not as seamless as you may think. You want the process to be as enjoyable as possible. </li><li><b><i><u>Allow Yourself Enough Time to Plan</u></i>-</b> Time is of the essence, and many people get in over their head when enough time is not given to set a date and plan a wedding appropriately. There are many factors to consider when planning. A few are: location, distance from the venue for guest and wedding party, number of people in your wedding party, and number of guest attending your wedding. Unfortunately, Covid-19 has given us a little assistance in this area. Wedding party numbers have been small and intimate due to this pandemic.</li><li><b><i><u>Choosing Your Wedding Party</u></i>-</b> Here are a few things to consider when choosing your wedding party. Your wedding party size and home location of the people in your wedding is a huge factor for your special occasion. Travel, accessibility, and wedding party participants budgets need to be considered. This can indirectly push back the wedding date and/or increase the wedding cost. It depends on how desperately you want certain persons in attendance and your cash flow. It is important to be financially honest in this area to stay on budget. Also remember, Covid-19 has impacted people who normally would be OK to assist in your nuptials. Keep realistic expectations for your union. There are many non-financial ways people can contribute to your wedding. </li><li><b><i><u>Variables in the Planning Process</u></i>-</b> So this information is for my type A personality people...lol. Nothing is concrete in picking a wedding date and completing the wedding planning process. So rest assure, some flexibility is needed. Check off list are great as a guide, but many things can effect and change your completion list. Some examples include: weather, change in final guest list count, sickness, and etc. Please know these variations are not all inclusive, but are examples of some moving parts that may occur. So relax, and know this is a form of normalcy.</li><li><b><i><u>Settling On a Date</u></i>-</b> When setting a wedding date consider the season, time of day, location, travel and holiday requirements. What is the season you and your spouse would like to marry? When picking a location consider traffic and accessibility. How are flights around the time of year you want to tie the knot? Is it during a holiday season when many people will be shelling out a lot of cash and travel expenses are high? Ultimately, the date chosen for your special day is up to you and your spouse? Although these are questions to keep in mind, remember whatever date you set for your special occasion should ultimately work for your union.</li><li><b><i><u>Set a Budget</u></i>- </b>This can be a fickle area. We know every girl has a dream wedding in mind. But think, is your dream wedding worth starting your marriage in debt. That is not a blissful beginning. Know your max budget, and stick with it. Also, know there are many areas you can cut back on in cost and still have a swanky wedding. Why not save coins? This is where research and a little DIY may come in handy. </li></ol><div>Remember, the end goal is for you to enjoy your wedding nuptials with your spouse and prepare for a long lasting life together. Know you will be surrounded by family and friends who will love and cherish your union. Even if the wedding day doesn't go smoothly, you have now joined union with the spouse of your dreams.You and your mate will enjoy the wedding planning experience and your union even more. Good luck! You got this😉!</div><div><br /></div><p></p><p><b style="color: #0c343d;">* These 8 tips on setting a wedding date and starting the planning process is not all-inclusive. Rather it is information to get you thinking through the process. What guidelines did you use to plan for your big day, and how did it work for you? <span>Please subscribe via e-mail on the right, and leave a comment in the comment section below.</span> <span> As always, thanks for reading and subscribing! </span><span>*</span></b></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com0tag:blogger.com,1999:blog-200459736649476501.post-76965118290880260972020-10-19T02:49:00.004-07:002021-05-24T14:48:24.810-07:00Life: Counseling and Support Groups in Minority Cultures<p>Let us discuss a topic which is is not spoken about in many cultures. Let us speak about counseling and support groups in the minority culture. For the sake of this blog, I will be focusing on the black community. I know I may receive a lot of flack for this one! During the current climate we live in, I feel this is a topic which needs addressing. </p><p>Why is counseling in the black community taboo? Why does any form of counseling have a negative connotation? Do not get me wrong, we have come a long way, but have a long way to go when seeking outside assistance. "On average, White Americans are two times more likely to go to counseling than their African American counterparts (Carouthers, Zacchaeus. <i>www.thriveworks.com.</i>Yes<i> </i>There's a Stigma with Counseling in the African-American Community. January 30th, 2014 (18 October 2020).</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCVmj-avAF61wmWudtoFdqWE2gDV18NFeh_9NpsgF8wOy1O3cSKEZ_db3mMDVw2F7R7IiAO2e37FUoELPOSZMSXZZl1fRf-GfzuoWbikueVCkKcDxGV9YKURvLsxfSkIn_2B2b07qQs04N/s414/pathway-clipart-school-counseling-9.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="349" data-original-width="414" height="169" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCVmj-avAF61wmWudtoFdqWE2gDV18NFeh_9NpsgF8wOy1O3cSKEZ_db3mMDVw2F7R7IiAO2e37FUoELPOSZMSXZZl1fRf-GfzuoWbikueVCkKcDxGV9YKURvLsxfSkIn_2B2b07qQs04N/w200-h169/pathway-clipart-school-counseling-9.png" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Pathway Clip Art<br /></td></tr></tbody></table><p>What is your opinion on support groups? Are they OK? In our culture, these topics are not spoken of very freely and are shunned. Many conversations are lacking in this area for fear of being labeled as weak, crazy, or having the inability to cope with life. The funny thing is, although there is a current stigma with counseling and support groups in the black community, there has always been some type of support within our culture. They take on the form of barber shops, beauty shops, coaches, pastors, and/or family members. </p><p>So why is seeking assistance outside of our community looked down upon? I believe this thought process stems from history and has never evolved completely. In past history, the inner circle was the only assistance available for the black community. Currently, group support and counseling availability reaches far beyond the walls of our community. Furthermore, assistance can be beneficial in coping with life changes, trauma, and individual growth. <span style="color: #0c343d;"><b><i><u>Lets explore the difference between the two types of assistance</u></i></b></span>.</p><p></p><ol style="text-align: left;"><li><b><i><u>Counseling</u>-</i></b> Is defined as the provision of assistance and guidance in resolving personal, social, or psychological problems and difficulties ("counseling." Oxford Languages, 2020. <i>https://www.Dictionary.com.</i> (18 October 2020)). Counseling may include:</li><ol><li><b>One-on-one sessions- </b>This is a good option if you have an issue speaking openly in a group setting.</li><li><b>Temporary assistance compared to long term therapy- </b>You will receive guidance for a short duration and your sessions will be completed.</li><li><b>Goal setting and providing tools to achieve these goals- </b>Goals will assist you in the problem solving aspect of life changes, trauma, and/or individual areas needing growth.</li><li><b>Provides an objective view of areas needing assistance- </b>Outside counseling provides privacy and gives an objective view of area needing improvement.</li><li><b>Usually a counselor is an expert in the area you are seeking assistance-</b>You are given a piece of mind knowing they have experience in the area you are seeking guidance.</li></ol><li><b><i><u>A Support Group</u></i>- </b>Is defined as a group of people with common experiences or concerns who provide each other with encouragement, comfort and advice ("support group." Oxford Languages, 2020. <i>https://www.Dictionary.com.</i> (18 October 2020)). A support group may include:</li><ol><li><b>Multiple people in 1 session- </b>Also can be completed in one-on-one sessions.</li><li><b>Temporary or long term support- </b>Usually a support group is always present. Number of meetings to attend are not solidified. You may attend when support is needed.</li><li><b>Does not encompass goal setting- </b>Life experiences are exchanged. Also, comfort and advise may be given. Sometimes goals are given as a group, but usually goals are set per individual based on individual needs.</li><li><b>Experiences may be similar to other attendees- </b>Usually there are different levels of experience present in a support group. This allows the group to share on different levels of the healing process. This is not a definite set-up for a support group.</li><li><b>A Support group may not be managed by an expert- </b>Usually the group is managed by someone who has experience in the area of focus.</li></ol></ol><p></p><p>Any assistance you choose, counseling and/or a support group will result in growth. If any form of assistance results in growth, why the negative stigma? Why is an individual viewed as weak, crazy, or unable to handle daily life when seeking assistance outside the minority culture? Why do we prefer to struggle rather than seek help? In actuality the opposite is true. It takes real courage to be vulnerable and say you need assistance. Whether this assistance is for life changes, trauma, and/or individual growth. There are many private forums available, including telephonic and via web if you do not want to be seen seeking assistance. </p><p>The reality is, speaking openly on personal issues, indirectly gives others support, hope, and the strength to speak out . Also, being vocal may prevent generational cycles from being repeated in our culture. How can a cycle be broken, if the next generation does not know what needs to be changed? Being vocal doesn't make you weak, it may earn you more respect for speaking out on an issue, and you may realize you have more in common with someone than what you thought. </p><p>How do we make it OK to speak about counseling or needed support groups in our culture? We can let individuals know they are not alone, and it is OK to be verbal. This can be done by actions and speaking freely about feeling. If you are not use to speaking freely, this will not just happen over night. It takes practice and an open mind. Also, when individuals do have the courage to reach out, do not shun them and let them know its OK to be vocal. If you are uncomfortable in the area of topic, point them in the correct direction of assistance in the area needed. We do not always need to have the answers, but should know some supportive resources. Usually work, insurance carriers, local churches, and hospitals have free information on support groups and counseling. Also, the internet is a very useful search tool to find counseling and support groups. </p><p>As a community the negative stigma of seeking help needs to be broken. The negative labeling of individuals speaking out needs to cease. This can be achieved by our community by working together as a whole. Be vocal and project positivity on counseling and support groups everywhere. Remember, it took a lot of courage for the individual to ask for assistance. If change occurs one person at a time, it will be a start. Let a positive change start with you!</p><p><span style="color: #073763;"><b><br /></b></span></p><p><span style="color: #073763;"><b>*The information above is on</b></span><b><span style="color: #073763;"> counseling and support groups. The information provided is not all inclusive, but a starting point. Please subscribe via e-mail on the right, and leave a comment in the comment section below. As always, thanks for reading and subscribing!*</span></b></p><p><br /></p><p><br /></p><p><br /></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com0tag:blogger.com,1999:blog-200459736649476501.post-25994463090385342602020-10-11T06:43:00.003-07:002021-05-24T14:49:57.813-07:00Life: Banana Blueberry Pancakes ( from scratch)<p>Who does not like pancakes? There are many variations of this breakfast item. The possibilities are endless. The breakfast item we are going to be working on today is my favorite. <span style="color: #0c343d;"><b><i><u>Banana blueberry pancakes from scratch.</u></i></b></span> Although they don't taste like grandma's pancakes, they are pretty good. Lets get started!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibQN18GiiEQzkO26zBRyKK4CHNL0DUSiq8DaKNVc89LwBMBlsRQhfCggNVzBonkGak9VaKK0TM86tRpkEWivpIYLu0UUZRPz41YmMl5wQdg6RQFnhKzYnkbohEoNaULr5E-ySi6xuaz065/s528/new+pancake+recipe+picture.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="496" data-original-width="528" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibQN18GiiEQzkO26zBRyKK4CHNL0DUSiq8DaKNVc89LwBMBlsRQhfCggNVzBonkGak9VaKK0TM86tRpkEWivpIYLu0UUZRPz41YmMl5wQdg6RQFnhKzYnkbohEoNaULr5E-ySi6xuaz065/w320-h301/new+pancake+recipe+picture.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><ol style="text-align: left;"><li><b><i><u>Here are the items you will need to gather to complete this recipe.</u></i></b> They are:</li><ol><li>2 cups of all purpose flower </li><li>4 teaspoons of baking powder</li><li>1 teaspoon of salt</li><li>(optional) 1 tablespoon of white sugar </li><li>1.5 cup of unsweetened almond milk</li><li>2 eggs</li><li>4 table spoons of melted butter</li><li>2 fresh bananas ( I prefer soft and semi ripened)</li><li>1 cup of fresh blueberries</li><li> and a cinnamon stick (cinnamon spice will work too)</li></ol><li><b><i><u>A few thing to remember when mixing ingredients together</u>- </i></b>Mix dry ingredients together in one bowl, then mix wet ingredients together in another bowl and combine the two. If this is not done, mixing is made difficult. Also, I find spices and flavors are not distributed equally. Now that you know this little tid-bit, we are ready to start the recipe😊!</li><li><b><i><u>First</u></i></b>- Mix together in a large bowl (dry ingredient bowl) flour, baking powder, salt, (optional-sugar), and cinnamon. This can be done by sifting and/or using a hand mixer.</li><li><b style="font-style: italic; text-decoration-line: underline;">Second</b><b style="font-style: italic;">-</b> In a separate bowl (wet ingredient bowl) blend unsweetened almond milk, 2 eggs, 4 table spoons of melted butter, 2 fresh bananas and hold the blueberries on the side (optional to blend with wet bowl). The reason sugar is optional, if using ripened bananas this will automatically sweeten the batter. Adjust sugar amount to your taste buds.</li><li><i><b><u>Next</u></b>- </i>Mix your wet and dry bowls together. Make a well in the center of your dry bowl and pour in your wet bowl mixture. Mix until batter is smooth.</li><li><b><i><u>Then</u></i>-</b> Heat a lightly oiled frying pan on medium heat. I do not use butter in this process because I add it afterwards and it makes it optional for others. Pour 1/2 to 3/4 cup of batter in the center. Use this measurement for each pancake. Brown pancake on one side. As your batter is up facing you on the non-browned side, sprinkle in fresh blueberries. Then flip to brown blueberry side. This step prevents the blueberries from turning the pancakes blue. If you do not mind blue pancakes, you may mix in the blueberries with the wet ingredients and omit this part of the process.</li><li><b><i><u>(Optional)</u>- </i></b>As pancakes come out of the frying pan hot, apply melted butter on top. Make sure to spread butter evenly. As you add each pancake repeat the process. Slice up 1 extra banana. Spread sliced bananas and fresh blueberries on top of each serving. Toppings are endless for this pancake dish. </li><li><b><u style="font-style: italic;">Finally</u>- </b>Add syrup of your liking. Each individuals amount and brand may very. Voila, you have completed your banana, blueberry pancakes!</li></ol><p></p><p><br /></p><p><span style="color: #0c343d;"><b>*What is your favorite pancake recipe? Just a reminder, the banana blueberry pancake recipe is not a quick one, but becomes easier to make over time with practice. Just a quick note for those with dietary restrictions, this recipe is not low carb, low fat, or high fiber. But modifications can be made to achieve those dietary restrictions. <span>Please subscribe via e-mail on the right, and leave a comment in the comment section below. As always, thanks for reading and subscribing!*</span></b></span></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com2tag:blogger.com,1999:blog-200459736649476501.post-29628357824418597922020-10-07T19:53:00.002-07:002021-05-24T14:51:14.838-07:00Life: Love, Life, & Work Balance!<p>How many individuals place happiness before their career? How many people think they would never walk down the isle? Many healthcare professionals are career focused, and believe marriage is not an option. Many working females feel they have to choose between work and life, or at least keep them separate in order to achieve work success. Many healthcare professionals work endless overtime hours to ensure other peoples love-ones are healthy. Love and life are placed on the back burner in this career field. The current pandemic makes us realize the importance of the balance between love, life and work. <i style="font-weight: bold;"><span style="color: #073763;"><u>Here are 5 helpful tools to keep love, life, and work balanced</u>.</span></i> They are as follows:</p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWK_pB-EK_d_WOEAJ4FXKScGhLC5pSJ5vKONPGHfm8tTKBH1Wi-yYchyphenhyphenCkel0AbMktt7acd9-x4C-40PainRz5PlxMg5NbOEdNKWbpAsjP7pUdeOFdD6DXo2vhZMFqFLfBkvDCExUM9BVu/s1024/stephen-covey-quote-image-1024x1024.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWK_pB-EK_d_WOEAJ4FXKScGhLC5pSJ5vKONPGHfm8tTKBH1Wi-yYchyphenhyphenCkel0AbMktt7acd9-x4C-40PainRz5PlxMg5NbOEdNKWbpAsjP7pUdeOFdD6DXo2vhZMFqFLfBkvDCExUM9BVu/w320-h320/stephen-covey-quote-image-1024x1024.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><ol style="text-align: left;"><li><b><i><u>Figure out what is important to you</u>-</i></b> In balancing love, live, and work you should pick which one has the highest importance to you. An example would be: An employee who is more focused on a new born and home life. This would fall in the life category. Doesn't mean the individual devalues work, but extra hours are not allowed at this time. Does this mean this person is a less stellar employee than the next? No, their balance has shifted on what is the most important out of the 3 areas.</li><li><b><i><u>Be mindful of what is important to others</u>-</i></b> Get to know fellow coworkers. I'm not saying be nosy, but figure out what is important to them. Not only can their skills be used in the area of importance, it will decrease the chance you ask them to do something in an area that isn't their focal point. You might be surprised of individuals strength and focus areas (love, life, & work)!</li><li><b><i><u>Know your limits</u>-</i></b> Some people have a happy medium and will be successful in balancing all three areas (love, live, & work). These individuals are rare😃! Know your limits and try not to take on too much responsibility. Make sure you communicate your limits. Lack of communication and too much responsibility will cause failure in all 3 areas. Setting limits does not make you less valuable.</li><li><b><i><u>Find happiness in everything you do</u>-</i></b> Happiness is a state of mind. But it makes balancing appear more achievable. Why not enjoy the process? It is normal to shift importance of categories throughout life. As shifting occur, being stressed and uncomfortable is normal. But you will be an expert in the new category of focus in no time. Just remember to limit your goals to set yourself up for success.</li><li><b><i><u>Mark small achievements</u>-</i></b> I have mentioned this in a prior blog, achieving small goals make you feel you can accomplish bigger ones. An example in this area is shifting from one area of importance to another. The life area was important prior because your children were school age. Now they are in college and your balance focus switches to the work and love areas. Transition can appear unachievable. Reward yourself for the small achievements accomplished in the new areas of focus. Before you know it, you have accomplished a big goal in the new area.</li></ol><div><span style="color: #073763;"><b><br /></b></span></div><div><span style="color: #073763;"><b>*</b></span><b><span style="color: #073763;">These are 5 tools you can use to assist in the balance of love, life and work. How do you balance these categories? Please subscribe via e-mail on the right, and leave a comment in the comment section below. As always, thanks for reading and subscribing!*</span></b></div><div><br /></div><div><br /></div><div><br /></div><p></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com2tag:blogger.com,1999:blog-200459736649476501.post-92158807643214488912020-10-01T17:55:00.006-07:002021-05-24T14:53:06.241-07:00Life: Quick Salmon-Shrimp Recipe!<p> Who doesn't like fish and shrimp? There are a plethora of ways to make fish. No wonder it's the go to dish in our house. Being full of nutrients is an added bonus! I want to share with you an <b><i><u><span style="color: #0c343d;">easy </span></u></i></b><u style="color: #0c343d; font-style: italic; font-weight: bold;">salmon-shrimp recipe you can complete in 5 steps</u><span style="color: #0c343d; font-style: italic; font-weight: bold;">.</span> The recipe is as follows:<b style="color: #0c343d; font-style: italic;"> </b></p><p><b style="color: #0c343d; font-style: italic;"><br /></b></p><p></p><ol style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNZZ6nVtSegnqpZO3vVJBroFvtnqzlqHXsYxQO-fIBVSq_bLVPgI6s-07V_4YuKHCZOkdr_DezA2ci6hqcMwBlE_wqbvKq-OxsZJbm-zToLjbKFkOFsn4dZjU13V8JN0rj3QxHJqRyJe8r/s2543/20200707_133940.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="2543" data-original-width="1236" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNZZ6nVtSegnqpZO3vVJBroFvtnqzlqHXsYxQO-fIBVSq_bLVPgI6s-07V_4YuKHCZOkdr_DezA2ci6hqcMwBlE_wqbvKq-OxsZJbm-zToLjbKFkOFsn4dZjU13V8JN0rj3QxHJqRyJe8r/w157-h320/20200707_133940.jpg" width="157" /></a><li><b><i><u>First</u>:</i></b> Preheat the oven to 375 degrees Fahrenheit.While oven is heating, take out a whole piece of fresh salmon with skin, and defrosted fresh shrimp. Cut Salmon into 1/4 sections after cleaning. During this time, clean defrosted shrimp.</li><li><b><i><u>Second</u>: </i></b>Coat medium size baking pain with olive oil, and black pepper. Place sectioned salmon in pan, skin side down. Add additional spices of your choice on top of salmon. My spices of choice are lemon juice, and a Mrs. Dash lemon/garlic spice blend.</li><li><b><i><u>Third</u>:</i></b> While waiting for the oven to heat, slightly saute shrimp on stove stop. Use olive oil on low heat as the base. Add minced garlic during this process. This process should take 5 to 10 minutes. Place saute shrimp on top of fish in baking pan.</li><li><b><i><u>Fourth</u>:</i></b> The oven should be ready to go. Cover pan with foil and baked fish for 35 to 40 minutes.</li><li><b><i><u>Fifth (Optional)</u>:</i></b> Make avocado chive dip. For this sauce you will need 1/4 cup of sour cream, a 1/2 cup of melted chive cream cheese, and 1/4 cup of frozen avocado chunks. Blended all 3 of these ingredients together. You may adjust these 3 ingredients to your liking. </li></ol><div><br /></div><div><span style="color: #0c343d;"><b>* The end result is a delicious salmon-shrimp dish! Meal takes 35 to 40 minutes to complete. The second day the leftover shrimp was used to make a salad. Please share some of your quick-go-to recipes in the comment box below. You can subscribe via e-mail in the column on the right. As always, thank you for reading, sharing, and subscribing😊.*</b></span></div><p></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com0tag:blogger.com,1999:blog-200459736649476501.post-20144965613528358342020-09-27T06:07:00.004-07:002021-05-24T14:53:41.040-07:00Love: Fun Date Night Rules!<p>How do you plan your date night? Although everyone is spending a lot of quality time together, date night is still important. Date night allows for a connection which can be lost in day-to-day activities. Why not make date night exciting with some rules. Shake things up a little, with some out of the box thinking. Weather you are in relationship, and/or just spending family time together, here are a few fun rules to use. <b><i><span style="color: #073763;"><u>4 date night rules to try are</u>:</span></i></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8hybtfX8UuXBsK4wSwPTPepO7VSjPvOBjyVGLNaYaimBwqXD81B5gAPD0gsx5WeBMpQJ8QVR6Y6m7gT1-b6oDdK4S4dNI2rmdndBgEdH-zvXx00zPAnEeP4hiy-FJTZ75Q2dLrCv53uP3/s2048/20200918_171453.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8hybtfX8UuXBsK4wSwPTPepO7VSjPvOBjyVGLNaYaimBwqXD81B5gAPD0gsx5WeBMpQJ8QVR6Y6m7gT1-b6oDdK4S4dNI2rmdndBgEdH-zvXx00zPAnEeP4hiy-FJTZ75Q2dLrCv53uP3/w150-h200/20200918_171453.jpg" title="Hammocks Trading Company" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja-BaVlPu5RlD67MSvTPqyBd5r7rfkzyapOo5H9260T_3MAqkf-ut5nVQCiX6D1bTuymeC8kB9UDuXwsJ_px57rKjtc-fnYOgrj3WPdivsCvndiHZ2tFFfhtcU63rUvMaGhG7XqIDhw6rH/s960/FB_IMG_1601210595299.jpg" style="margin-left: 1em; margin-right: 1em; text-align: left;"><img border="0" data-original-height="960" data-original-width="720" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja-BaVlPu5RlD67MSvTPqyBd5r7rfkzyapOo5H9260T_3MAqkf-ut5nVQCiX6D1bTuymeC8kB9UDuXwsJ_px57rKjtc-fnYOgrj3WPdivsCvndiHZ2tFFfhtcU63rUvMaGhG7XqIDhw6rH/w150-h200/FB_IMG_1601210595299.jpg" title="Painting with a Twist" width="150" /></a></div><br /><p></p><ol style="text-align: left;"><li><b><i style="text-decoration-line: underline;">Explore</i>-</b>Try new things that neither one of you have done. This will allow each participant to see how each respond outside of their comfort zone. Unity will indirectly be promoted by requiring all participants to work together to accomplish a common goal.</li><li><b><i><u>Alternate the leader</u></i>-</b> Each gathering or date night, alternate the leader. Alternation allows each participant control at a given time, and allows other participants to see the other responses in a different role. Also, Indirectly pressure is not placed on one person to always lead. </li><li><b><i style="text-decoration-line: underline;">Learn something unique</i>-</b> Learn something new about each other. This is indirectly done with alternating the leader. Also, this can be achieved by asking questions about the date night. What did you like the best? What was your least favorite part? Would you like to repeat the activity and/or try something different? Remember, the goal is to have fun and learn something new about each other.</li><li><b><i><u>Have fun and enjoy quality time</u>-</i></b> This is the ultimate rule. Date night is suppose to be pleasurable and fun! Sometimes doing things outside of your comfort zone can be unnerving. But nothing matches spending quality time with someone you love 😉!</li></ol><p></p><p><br /></p><p><b><span style="color: #073763;">* These rules are simple but fun, and may lead to exciting date nights! The rules are not set in stone and may be changed to suit your quality time experience. Try a set of rules for several months and then change them up. Most of all have FUN and enjoy the time spent together! As always, thank you for reading. Please leave a comment in the comment box below, and subscribe via e-mail in the right column.*</span></b></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com2tag:blogger.com,1999:blog-200459736649476501.post-42327203707134852692020-09-19T15:50:00.001-07:002020-10-01T18:48:26.516-07:00Life: Getting Back to Normal<p>What does getting back to normal mean to you? Everyone's definition of normal differs. What's normal for one person, may make another person feel out of place. "Getting back to normal" can encompass many areas in life. For the sake of this blog our normal category will be health.<i> </i><b><i style="color: #073763; text-decoration-line: underline;">I am going to give you 5 techniques you can use when you feel out of sorts</i>.</b> Here is to getting your Chi back😉! The techniques are as follows:</p><p><br /></p><p></p><ol style="text-align: left;"><li><b><u><i><span style="color: #073763;">Give Yourself Time</span></i></u>-</b> Weather we know it or not, people are use to routine. When your routine is thrown off, it takes time to get back in a rhythm. Give yourself a realistic time frame to return to "normal". Everyone's time frame is different. A good example is: It takes Jane 4 months to return to running 3 miles a day after surgery. Jill had the same surgery, and it takes her 6 months to return to running 3 miles a day. Same end goal, but different time frame to achieve.</li><li><b><u><i><span style="color: #073763;">Set a Plan</span></i></u>-</b> Writing down a plan is a great idea. A plan allows you to see if you are on track to reach what is normal for you (end goal), or if you need more time. It is ok if your plan or time frame changes to reach your end goal.</li><li><u><i><b><span style="color: #073763;">Make Small Task</span></b></i></u>- Making small task to achieve your end goal can be rewarding. As you complete each task you feel like something was accomplished. Indirectly, you are encouraging yourself to complete the next step of your plan.</li><li><i><b><u><span style="color: #073763;">Setting Goals</span></u></b></i>- Setting goals is encompassed in your plan. Your goals should have a range: immediate, intermediate and long. All your goals are connected. Completing a small goal(s) helps you complete your immediate goal(s). Completing your immediate goal(s) assists in your intermediate goal(s) completion. Intermediate completion, gets your long goal accomplished. An example would be: immediate goal- walking today, intermediate goal- walking 3 times this week, and long goal-walking 3 times a week consistently over the next 3 months. </li><li><b><i><u><span style="color: #073763;">Set Limits</span></u></i></b>- In setting limits, this allows you to be realistic in what you are trying to accomplish. You will not try to run a marathon by the end of the 1st week of your "get back to normal". You need to set realistic limits. Getting back in routine is no different! It takes practice and hard work. An example of limit setting is: I will not try to run 3 miles, 3 times a week in the first month. This can be a goal for the 2nd or 3rd month. Setting limits allows you to be realistic and not set yourself up for failure.</li></ol><div><br /></div><p></p><p><span style="color: #073763;"><b>*What I like about these techniques, they are useful for getting back into a routine, or obtaining a new goal. How do you get back to normal? Please subscribe via e-mail on the right, and leave a comment in the comment section below. As always, thanks for reading and subscribing!*</b></span></p>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com2tag:blogger.com,1999:blog-200459736649476501.post-51906145070768159132020-09-06T09:28:00.001-07:002021-05-24T14:54:04.941-07:00Love: How does your love relationship look?Everyone is looking for love, and it comes in many forms. Whether its through friendship, family, and/or a committed relationship, everyone is in need of belonging. It is human nature to want to be loved, and have an emotional connection to another human being. Many people say love is hard to describe. Also, love is hard work! Whatever your definition of love is, you have to be willing to work to keep your definition alive. <b><span style="color: #0c343d;"><u><i style="text-decoration-line: underline;">Here are 5 questions you can ask yourself to find out what type of love is right for you</i>.</u></span></b><br />
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<li><b><u><i>What is your definition of love?</i></u></b>- You can ask 5 different people what love is? Everyone's definition of love will be different. So how can someone tell you what type of love works for you? As you grow, your love needs may change, and that is OK. What is your definition of love is a key question? You cannot expect someone to know what your love definition is, if you do not know it yourself. </li>
<li><b><u><i>What do you need to get out of your love relationship?</i></u></b>- Weather your love needs are a friendship, family, and/or a committed relationship, an evaluation is needed to know your own expectations. Once you know your own expectations, it will be easier to communicate your expectations to others.</li>
<li><b><u><i>What is your deal breaker?</i></u></b>- Many people have actions they will not tolerate in a relationship. These actions are know as, "deal breakers". Usually a "deal breaker" is based on past experiences. Many love relationships split because these "deal breakers" are committed, and no communication about what they are were made. </li>
<li><b><i><u>How do you communicate your love needs?</u></i>- </b>As crazy as this sounds, a huge elaborate production is not needed. What works for one person, may not work for another. Verbally stating your needs is not a crime. If stating your needs is a problem, then maybe the love relationship is not the correct fit. Also, as you grow as an individual, your love needs may change. Continue to communicate your needs as you grow.</li>
<li><b><i><u>What effort are you willing to put into your definition of love?</u></i></b>- Everyone has a different amount of energy they are willing to put into a relationship. But before you bail on any type of love relationship ask yourself: Have you defined your definition of love? Have you answered what do you need to get out of your type of love relationship? Have you defined your deal breakers? Have you communicated your love needs? Only then will you know if the love relationship is worth keeping. Remember, this is a decision only you can make!</li>
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<b><span style="color: #073763;">* How does your love relationship look? Please share in the comment box below, and subscribe via e-mail in the right column. Thanks in advance for reading and sharing.*</span></b></div>
Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com5tag:blogger.com,1999:blog-200459736649476501.post-61079697105403494902020-09-04T10:45:00.002-07:002021-05-24T14:54:21.620-07:00Life: Being a Patient- But I Work in Healthcare!As difficult as it may be, many people enjoy working in the healthcare industry. It is not for the faint of heart. Individuals are very vulnerable during this time, and need the most assistance. So how do healthcare workers view an industry when they are on the other side? How do they cope with being a patient?<span style="color: #0c343d;"> <i><b style="text-decoration-line: underline;">Here are 5 techniques to ease the process of being a patient. </b><b><u>They are as follows</u>:</b></i></span><br />
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<li><b><u><i>Be honest about your symptoms</i></u>-</b> As healthcare workers, we feel we can work through anything. Our patients care come first. If you can manage symptoms with over the counter products, then you are OK. Being open and honest about all your symptoms, allow healthcare providers to treat you holistically.</li>
<li><i><b><u>Make your needs known</u>-</b> </i>Many healthcare professionals feel, stating they need assistance makes them appear weak. For some reason, being vulnerable makes healthcare workers feel job inadequacy. But, what better way to a speedy recovery, than vulnerability. Although uncomfortable, a speedy recovery will assist you in getting back to helping others in need.</li>
<li><span style="font-weight: bold;"><u><i>Clarifying information</i></u>-</span> Everyone assumes, "a healthcare worker, is a healthcare worker, is a healthcare worker". There are so many specializations in healthcare, you may be missing out on information. Although you are in healthcare, having your healthcare provider speak to you as if you are not in the healthcare field may be useful. In doing this, important information is not missed.</li>
<li style="text-align: left;"><b><u><i>Listen</i></u>-</b> Listening is a key component. Information in healthcare changes on a continuum. The continuous changes allow for improvement in patient care. No matter how experienced you are in an area in healthcare, you can always learn something new. So be open minded.</li>
<li><b><u><i>Be the patient</i></u>-</b> Yes, I am saying this loud and clear, "<b>BE THE PATIENT</b>". This is the most difficult technique to do, but most beneficial. In healthcare you are taught to perform complete care. Attempting the same technique on ourselves is stressful and time consuming. It is OK to allow others to do their job. Allowing others to do their job, may alleviate some personal stress and allow you time to focus on healing. Yes I know, this last technique is easier spoken and is difficult to perform.</li>
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<b><span style="background-color: #b4a7d6; color: #0c343d;">* How do you ease the process of being a patient, while working in healthcare? Please share in the comment box below, and subscribe via e-mail in the right column. Thanks in advance for reading and sharing*</span></b></div>
Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com2tag:blogger.com,1999:blog-200459736649476501.post-46493317650532839232020-08-31T06:22:00.002-07:002021-05-24T14:54:46.121-07:00Life: Quick Instant Pot Meal- Meatball, Chicken Soup with Bacon<div style="text-align: justify;">
Who doesn't like a quick Instant Pot meal😉? The Meatball, Chicken Soup with Bacon is a quick meal to prepare. Weather you are under the weather, a working mom, or just need to save time. The meals in the Instant Pot are quick and nourishing for the long shifts in healthcare. <b><span style="color: #073763;">The quick recipe for the soup is as follows:</span></b></div>
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9N_mY76apIqHKIhg61oD7dS5Q2QJnXAiPME8V_dGUFgp918723m_2VwguXJz7vBTB-AIZHTAjzwXl_UKKkb0ShyphenhyphenjiifxfXmiHxb1xUJwt88ph7XyqlddRLu9xxKANS-WExQLdL8-b_oyu/s1898/20200630_154325.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="923" data-original-width="1898" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9N_mY76apIqHKIhg61oD7dS5Q2QJnXAiPME8V_dGUFgp918723m_2VwguXJz7vBTB-AIZHTAjzwXl_UKKkb0ShyphenhyphenjiifxfXmiHxb1xUJwt88ph7XyqlddRLu9xxKANS-WExQLdL8-b_oyu/w320-h156/20200630_154325.jpg" title="Instant Pot" width="320" /></a></b></div>
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<li style="text-align: justify;"><b><span style="color: #073763;">First</span></b><span style="color: #444444;"> place a small bag of frozen chicken strips, and a small bag of frozen meatballs of your choice in the Instant Pot. Use 3 cups of low sodium chicken broth as your base liquid. Touch the soup button and time for 30 minutes. Completing this step first allows the chicken broth to absorb into the meat.</span></li>
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<li style="text-align: justify;"><span style="color: #444444;">When the fist step is complete, open the Instant Pot per manufacture's instructions. </span><b><span style="color: #073763;">Next</span></b><span style="color: #444444;"> add fresh spinach, fresh minced garlic, frozen peppers and onions, bacon bits, another cup of low sodium chicken broth, and some spices of your choice to the pot. Adding the vegetables at the end, keeps the veggies a little crisp. Close the Instant Pot and touch the soup button. Cook for another 15-20 minutes.</span></li>
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<li style="text-align: justify;"><span style="color: #444444;">Voila, you are done😊! </span><b><span style="color: #073763;">Last</span><span style="color: #444444;"> </span></b><span style="color: #444444;">top with Gouda shredded cheese, sour cream, guacamole and fresh chives. Toppings may be modified to your liking!</span></li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHIucGRGVWcsSGa7s_yjzBd1XiKIs3O3Qx1U5thLFTO26VdJ-KvwG3FQJR-H62uBVc2kCn6PWcDDrzn6jQS2JFtm4rylguWv4BTUDmpVIH8xo09QBhGIQ4bZiYx2wxyYtDewZSslviUqY5/s2207/20200630_154654.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="color: black;"><img border="0" data-original-height="2207" data-original-width="1073" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHIucGRGVWcsSGa7s_yjzBd1XiKIs3O3Qx1U5thLFTO26VdJ-KvwG3FQJR-H62uBVc2kCn6PWcDDrzn6jQS2JFtm4rylguWv4BTUDmpVIH8xo09QBhGIQ4bZiYx2wxyYtDewZSslviUqY5/w155-h320/20200630_154654.jpg" title="Meatball, Chicken Soup with Bacon and toppings" width="155" /></span></a></div>
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<b><span style="color: #073763;">* Soup may be modified to your taste, and diet requirements. Also, please use Instant Pot per manufacturer's instructions. For more delicious quick recipes, please subscribe via email in the column on the Right. As always, thank you for reading and subscribing. Please share your quick soup recipe in the comment section below.*</span></b></div>
Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com2tag:blogger.com,1999:blog-200459736649476501.post-29656222834176478292020-08-16T14:23:00.011-07:002020-10-01T18:48:26.783-07:00LIFE: Quick Pork Steak Recipe:-)!<span style="color: #444444;">Life is about trying new things. One of my favorite things to do is experiment with food. The Covid-19 pandemic is the perfect time to try a new recipe. Weather you are working during this time or at home, "2 for 1 meals" may save you time. Here is a recipe that takes less than 1 hour. Lets get started! The main part of this meal is going to be pork steak. The completed dish is:<span style="color: #0b5394;"> </span></span><span style="color: #073763;"><b><u>Seasoned pork steak, waxed beans with spinach, cornbread, and a sour cream and chives dipping sauce</u>.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHeRc9zZPeDVltEQQF0ad7Sfc0bu0i_bOVPMJw6dDu7HjOWe1ZcUX_wjgSLkQl9_SicHdLwsaD-5XH_SEKcdTpsmSLZ3dnMw_UWNAgALeh-dG7GW_UoCHpcIkoVSY16sLMEwST5d5YqKzq/s2543/20200429_165035.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="2 versions of completed dish" border="0" data-original-height="1236" data-original-width="2543" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHeRc9zZPeDVltEQQF0ad7Sfc0bu0i_bOVPMJw6dDu7HjOWe1ZcUX_wjgSLkQl9_SicHdLwsaD-5XH_SEKcdTpsmSLZ3dnMw_UWNAgALeh-dG7GW_UoCHpcIkoVSY16sLMEwST5d5YqKzq/w320-h156/20200429_165035.jpg" width="320" /></a></div>
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<u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMrEDdA2LulEr6i9dNDF07qVA4znVhrqs_q8_DlHKSo08L4R_twawv5R7z3jnN-iEnearvbAABx9vYE4RjSZJEGAqAe2QtjOfF0FkUwiJBGRnYawVinrOYVNgpi_o8B91w-MGn-O4nSN7D/s2543/20200429_154803.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2543" data-original-width="1236" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMrEDdA2LulEr6i9dNDF07qVA4znVhrqs_q8_DlHKSo08L4R_twawv5R7z3jnN-iEnearvbAABx9vYE4RjSZJEGAqAe2QtjOfF0FkUwiJBGRnYawVinrOYVNgpi_o8B91w-MGn-O4nSN7D/w97-h200/20200429_154803.jpg" title="Pork Steak" width="97" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTniLHdT6fCBcZEG1u12-aOpd_p9xSpL7_kS7_VXp0tbOXYl8vWTlMTLzM0h2PeEC-vyprUGdYDl2zbyrJJRosI2iEA29BKHvS9sfnMTW-yaJnBtnCMG8TfFUHexdHJZqIBQJaji1CzgaE/s2543/20200429_162729.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Pork Steak- cooked" border="0" data-original-height="2543" data-original-width="1236" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTniLHdT6fCBcZEG1u12-aOpd_p9xSpL7_kS7_VXp0tbOXYl8vWTlMTLzM0h2PeEC-vyprUGdYDl2zbyrJJRosI2iEA29BKHvS9sfnMTW-yaJnBtnCMG8TfFUHexdHJZqIBQJaji1CzgaE/w97-h200/20200429_162729.jpg" width="97" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz6nmjUiKk-4gB5jv5D85N175vQAOHZ3pkAfrRuChAUyyNQ8tCT3FZYqH8bFZXB4Y6L6hhRLYjkDB6XpBf220mu03Jy1vRuF9UtioXf8lgucd0iDjV5azDvzjnXMN6y5ZRBANVKZ9FglC0/s2543/20200429_163820.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Wax beans & Spinach" border="0" data-original-height="2543" data-original-width="1236" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz6nmjUiKk-4gB5jv5D85N175vQAOHZ3pkAfrRuChAUyyNQ8tCT3FZYqH8bFZXB4Y6L6hhRLYjkDB6XpBf220mu03Jy1vRuF9UtioXf8lgucd0iDjV5azDvzjnXMN6y5ZRBANVKZ9FglC0/w97-h200/20200429_163820.jpg" width="97" /></a></u></div>
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<li><span style="color: #073763;"><b><u>Pork Steak</u>-</b></span><span style="color: #444444;"> Preheat the oven to 375 degrees F. Place olive oil, minced garlic, a dash of vinegar, thyme, and minced onion on the bottom of the pan. Place the defrosted strips of pork steak on top of the seasoning. Add a hint of the thyme on top. Cover the dish with foil and cook for 1 hour </span><span style="color: #0b5394;"><span style="color: #0b5394; font-weight: bold;">(Slow cooking and covering the meat allows the seasonings to be absorbed, and the meat to remain moist and tender)</span>.</span></li>
<li><span style="color: #073763;"><b><u>Wax Beans</u></b>-</span><span style="color: #444444;"> While the pork steak is cooking, sauté the spinach and waxed beans in a pan. For this part, you may use fresh and/or frozen vegetables. Use olive oil or grape seed oil in the bottom of the pan. Make sure the vegetables are defrosted, and are sautéing on low to moderate heat </span><b><span style="color: #0b5394;"><span style="color: #0b5394;">(Cooking on low to moderate heat keeps the vegetables form over cooking and becoming mushy)</span>.</span></b><span style="color: #444444;"> Add fresh herbs for taste.</span></li>
<li><span style="color: #073763;"><b><u>Dipping Sauce</u></b>-</span><span style="color: #444444;"> For the sauce, you will need a half cup of sour cream, half cup of melted chive cream cheese, and chive seasoning. You may adjust these measurements to your taste buds! Melt chive cream cheese, and mix all 3 contents together.</span></li>
<li><b><span style="color: #073763;"><u>Cornbread</u>-</span></b> <span style="color: #444444;">For the sake of time, cornbread was a box mix. Please follow instructions as written on cornbread box mix of your choice.</span></li>
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<b><span style="color: #073763;">*The end product is the dish stated above. Meal took 56 minutes to complete, from prep to finish. Seasonings and measurements can be adjusted to suit your taste buds. Its all in the fun of cooking😊. Second day, left over pork steak was used to make a quick salad😉! Please, share some of your quick-go-to recipes in the comment box below. If you like this post, please subscribe via e-mail on the right. Thanks in advance.*</span></b></div>
Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com2tag:blogger.com,1999:blog-200459736649476501.post-30302943849803315272020-08-01T05:46:00.015-07:002021-05-24T14:55:36.250-07:00LIFE: Prayer in the Work Place<font color="#444444">Prayer in the work place. Why was there a stigma prior to Covid-19? Now you can see people praying everywhere: weather its church, work, and/or social media. Prayer gives people a sense of balance, hope, a feeling of a connection, and a belief in a higher power . If prayer has all these qualities, why did there have to be a life altering event to make prayer acceptable in public? No matter your religion, prayer brings many peace and tranquility, and its validity should never be questioned. Never be afraid of the god in you! Here is an easy "</font><font color="#660000"><b><u>work place prayer</u>"</b></font> <font color="#444444">to help you start your day.</font><div><br /></div><div><br /></div><div><div><div style="text-align: center;"><font color="#660000" size="5"><u><b>A Work Place Prayer</b></u></font></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><font color="#990000">Lord we come to you as humble as we know how. </font></div><div style="text-align: center;"><font color="#b45f06">Wanting to thank you for life, health, safety, and the ability to help others.</font></div><div style="text-align: center;"><font color="#7f6000">Lord allow us to be on one accord, to help us provide the best care to others who cannot help themselves</font><font color="#bf9000">.</font> </div><div style="text-align: center;"><font color="#38761d">Assist us in always showing each other compassion and grace. </font></div><div style="text-align: center;"><font color="#134f5c">As we go throughout our workday day, guide the skill(s) you have provided us.</font></div><div style="text-align: center;"><font color="#0b5394">Let our skill(s) be a blessing to others. </font></div><div style="text-align: center;"><font color="#351c75">In Jesus name,</font></div><div style="text-align: center;"><font color="#741b47">Amen!</font></div><div style="text-align: center;"><font color="#741b47"><br /></font></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><font color="#444444"><b>* How do you feel about prayer in the work place? Please share a workplace prayer that you find helpful in the comment box below, and subscribe via e-mail on the right column. Thanks in advance for reading and sharing.*</b></font></div></div></div>Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com6tag:blogger.com,1999:blog-200459736649476501.post-7640226228598379122020-07-29T15:40:00.003-07:002021-05-24T14:55:53.076-07:00BUTTERFLIES: Change and GrowthOften we get comfortable in one spot in life. Why not? You perfect your craft and sometimes become an expert in your field of study. Weather it's home and/or work, change is needed for growth. Unfortunately, most of the population loves a routine. Why? For many, growth is an uncomfortable process. Then why do we get bored, feel stagnant, and hesitate to go into a change process? Comfortably...lol. What's nice is everyone experiences growth at their own pace. <span style="color: #660000;"><b>Here are 4 helpful tools to help you get through a growth process. They are as follows:</b></span><br />
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<li><span style="color: #660000;"><b>Take your time-</b></span> No one says you have to make a transition over night. Take your time with transitioning. </li>
<li><span style="color: #660000;"><b>Allow yourself to make mistakes-</b></span> Mistakes means you are trying. Most people do not accomplish their goal on the first attempt. Not accomplishing your goal on the first attempt doesn't make you a failure.</li>
<li><span style="color: #660000;"><b>Write down the main goal you are trying to accomplish-</b> </span>This will help you organize your steps and see where you are in the growth process. You can determine how comfortable you are completing the current step. Are you ready for the next step? You may not be, so complete each step at a pace that is right for you.</li>
<li><span style="color: #660000;"><b>Reward yourself for every step completed-</b></span> This step is very important. For every mini-step you complete reward yourself. The reward doesn't have to be big. The reward can be as small as getting a fingernail polish change. You will feel a since of accomplishment, and it will encourage you to go on to the next step. </li>
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<b>* <span style="color: #660000;">These are a few goals I find useful. Let me know what tools you use to go through a growth process. Please share in the comment box below, and subscribe via e-mail to the right column. Thanks in advance for reading and sharing</span>*</b></div>
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Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com4tag:blogger.com,1999:blog-200459736649476501.post-3287129399184892042020-07-22T15:13:00.010-07:002020-10-01T18:48:26.983-07:00DIY: How do you prepare for a DIY project?People engage in DIY(do it yourself) projects for many reasons. Some people do it as a stress reliever. Many say it helps them express their creative side. DIY projects are used as a bonding tool to bring people of similar interest together. But I am thinking, what is the thought process that goes into a DIY project? How does one prepare? <span style="color: #0c343d;">Here are 5 steps I found useful to prepare for a DIY project.</span><br />
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<li><span style="color: #0c343d;"><b>Find an item you want to change </b>(ex: a chair, a wall, a pair of curtains)-</span> Start small if it's you first project and build up to bigger ones.</li>
<li><span style="color: #0c343d;"><b>Get inspiration from items and places around you</b> (ex: magazines, the internet, local stores).</span></li>
<li><span style="color: #0c343d;"><b>Decide on how you want the item to make you feel</b>-</span> Color and texture give you a different feel to your surroundings.</li>
<li><span style="color: #0c343d;"><b>Obtain materials needed for the project of your choice.</b></span></li>
<li><span style="color: #0c343d;"><b>Have fun and go at it!</b>-</span>If the DIY project you are doing doesn't excite you, then try a different project. Don't give up, you will find the right project for you!</li>
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<b><span style="color: #20124d;">* How do you prepare to DIY? If you like this post please comment in the comment section below, and subscribe via e-mail on the right. Thanks in advance!*</span></b></div>
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Shawon Henry-Jacobs RN, MSNhttp://www.blogger.com/profile/02432915331568989974noreply@blogger.com3